Should girls wear underwear when sleeping at night?

Whether girls should wear underwear when sleeping has always been a hotly debated topic. There are about two opinions on this matter. One opinion is that girls should not wear underwear when they sleep because their breasts will be compressed for a long time. Another saying is that girls should wear underwear when they sleep, because it can prevent the breasts from expanding. So, should girls wear underwear when they sleep?

Regarding this matter, experts said that girls should wear underwear even when they go to sleep, so what should girls pay attention to when they sleep at night?

1. Sleeping without underwear may cause external expansion

If you don't wear underwear when you sleep, your chest will expand to both sides when you lie flat, causing the cruciate ligaments of the chest to be loosened by gravity, causing the chest to expand outward. Although the shape of the breasts will vary with age or individual differences, if there is a bra to support it during sleep, it will be better to maintain the shape of your breasts.

2. Not wearing functional underwear before sleeping

It is best not to wear functional bras when sleeping at night, or stuff things in your bras. This type of bra is not good for the circulation of the chest. You only need to choose bras with support or fashionable sports. For women who want to have beautiful breast shape, stunning beauty accounts for a large part of the factors, but usually they can do acquired reinforcement by massaging the breasts.

3. Choose the right underwear for sleeping at night

When choosing underwear to wear when sleeping, you should pay attention to the fabric not being too thick and the degree of breathability being improved. Also, don't think that wearing underwear one size smaller can shape your body, a size-right cup size is enough, because the breasts only need a certain amount of support when sleeping, not squeezing.

When women reach a certain age, they will start to wear bras to allow their breasts to grow more healthily and to maintain breast health. Sleeping without wearing underwear at night will be more beneficial to sleep quality and help the blood circulation of the chest. Wearing underwear to sleep will easily affect the blood circulation of the chest, the chest will not be able to absorb nutrients, and the growth of the chest will be hindered. If the underwear is tight, it will easily cause ischemia in the chest, and the chest will easily have problems, which may cause breast problems.