What to eat to relieve stomach bloating during pregnancy

Women often experience stomach bloating during pregnancy. Especially for those who have just become pregnant, abdominal bloating is more common. So, what should you eat to relieve bloating during pregnancy? Next, the editor will introduce these aspects in detail. Friends who are interested, please take a look.

1. What to eat to relieve bloating during pregnancy

1. Bayberry wine

Bayberry wine can soothe the stomach and aid digestion, and has the effect of balancing the five internal organs and cleansing the gastrointestinal tract. If you are still worried about "how to relieve bloating during pregnancy", why not take some bayberry wine and soak it in water! But it is not suitable to eat too much, pickled ingredients are not conducive to the happy growth of the fetus!

2. White Cardamom

White cardamom can regulate qi and nourish the stomach, aid digestion and eliminate bloating. Pregnant women who often suffer from abdominal distension due to qi stagnation and blood stasis or abdominal distension caused by diet can use 3-5 grams of white cardamom, decoct it in water and drink it as tea.

3. Vinegar

Add one tablespoon of pure apple cider vinegar to a glass of water and sip it with your meals to help improve digestion. Do you also have questions about "how to relieve stomach bloating during pregnancy"?

4. Malt

Malt is a food ingredient that strengthens the spleen and stomach, helps digestion, and is beneficial for regulating the spleen and stomach. If you are pregnant and you are in the process of eliminating bloating and have no appetite, why not eat some malt drinks! It can not only eliminate bloating, but also regulate the spleen and stomach!

5. Radish

Eating radish has very good health-preserving effects. It can strengthen the spleen and stomach, soothe the liver, regulate qi and relieve fullness. Carrots can mainly help eliminate acidic fruits, so if you have bloating, why not eat some carrots!

6. Kumquat

Kumquat can relieve depression, promote qi circulation, relieve cough and reduce phlegm, and eliminate stomach bloating. It is recommended to boil kumquats in water or mix them with boiling water for consumption. Kumquat can help you deal with the trouble of "how to relieve stomach bloating during pregnancy"! Try it now!

7. Vegetables

Vegetables can relieve the symptoms of abdominal distension caused by food stagnation and qi stagnation and blood stasis, because vegetables are rich in dietary fiber and vitamins, which can effectively promote gastrointestinal motility, make food fully digested and absorbed, help moisturize the intestines, and prevent constipation. Pregnant women should pay attention to eating some vegetables in their daily diet, which is beneficial for clearing the intestines, detoxifying and eliminating gastric bloating!