What can I eat to replenish blood during menstruation?

A normal menstrual period for women usually lasts three to seven days, and there will be one or two days with a lot of flow, and the rest of the time, the flow is relatively small. However, some women's menstrual period only lasts one or two days, or five or six days, but the daily menstrual volume is only a little. Such people should be physically weak and should pay attention to timely supplementation. They can eat more blood-enriching foods. So, what should we eat better?

1. "The flow of water through the meridians": warming and nourishing as the main approach

During the menstrual period, you should also supplement with some foods that are beneficial to the flow of menstrual blood. Blood flows when it is hot, and stagnates when it is cold. Even in the hot summer season, it is advisable to take warm tonic food during menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other foods.

2. Light and easy to digest is the first choice

Women during menstruation feel particularly tired, their digestive function weakened, and their appetite poor. Therefore, they should pay attention to eating light food and choose nutritious, spleen-strengthening, appetite-stimulating, and easily digestible foods, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

3. Prevent iron deficiency by eating a combination of meat and vegetables

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

If you want to replenish blood, it is best to eat more foods rich in iron, such as pork liver, soybeans, spinach, etc. You can also eat more blood-replenishing and qi-replenishing foods such as red dates, wolfberries, brown sugar, etc. By slowly adjusting your body, your body will gradually get better. During menstruation, you must avoid eating cold foods and irritating foods to avoid causing dysmenorrhea.