What snacks are suitable for expectant mothers? What snacks are not suitable for expectant mothers?

We all know that after a woman becomes pregnant, her body will undergo many changes, and there will be many things to pay attention to and precautions, especially in terms of diet. Many pregnant mothers need to avoid eating spicy food, cold food, food that is prone to allergies, etc. So what snacks can't be eaten during pregnancy? Let's take a closer look!

What snacks should you avoid when you are pregnant?

1. Spicy snacks

For example, spicy strips are a kind of spicy food, with a lot of seasonings, high sodium content, easy to get angry, and low in nutrition. Pregnant mothers can eat some occasionally, but they should not eat too much.

2. Cold snacks

For example, ice cream and popsicles are too cold in nature and can harm the spleen and stomach of pregnant mothers. They can lead to weak spleen and stomach function, affect the digestion and absorption ability during pregnancy, and are not good for the development of the mother and the fetus. It is okay to eat a little, but don't eat too much.

3. Fried high-energy foods

Foods that are fried at high temperatures, such as fried dough sticks and fried chicken, have too high an energy content and also contain some harmful substances that are not good for your health. Eating too much of these things will affect the development of the fetus.

4. Barbecue food

Grilled food smells good and tastes delicious. This type of food is more likely to arouse the appetite of pregnant mothers. However, this type of food will produce carcinogens during the charcoal grilling process. It is okay to eat it occasionally to satisfy your craving, but pregnant women should try not to eat it.

5. Unhygienic food

6. Overly sweet foods, puffed foods, pickled foods

What snacks are suitable for pregnancy

1. Various nuts

When it comes to snacks for pregnant women, nuts are the first choice; such as walnuts, peanuts, pistachios, chestnuts, almonds, etc. These nuts are rich in trace elements and DHA, which are good for both pregnant mothers and babies.

Two brands of nuts are recommended here. One is "Daily Nuts", which contains many kinds of nuts in a small bag. Basically, the nuts mentioned above are included and it tastes good. The other is "Walnut Sesame Powder" produced by "Wu Gu Mo Fang". After grinding several kinds of nuts into powder, eat two or three spoonfuls a day. It is very convenient and delicious.

2. Various fruits

In addition to nuts, fruit is the second essential snack for pregnant mothers throughout the pregnancy. Fruit contains many kinds of nutrients needed for the baby's development. If pregnant mothers eat more fruits, it can achieve a balanced nutritional effect and help the baby develop better.

Among the many fruits, the ones that are more suitable for pregnant mothers are apples, dragon fruit, strawberries, grapes, lemons, oranges, blueberries, passion fruit, pears, etc.

3. Other snacks

1. Pregnant mothers with poor appetite can choose to eat some soda crackers, which have an appetizing effect.

2. Pregnant mothers who often suffer from cramps and body aches can drink a glass of milk every day to supplement calcium.

3. During pregnancy, milk and milk are also a good choice for pregnant mothers as snacks. Milk and milk are rich in protein, calcium, fat, phosphorus and various vitamins. It is very nutritious and is a pure natural food. There are many benefits for pregnant mothers to eat more milk and milk.

4. Seaweed, jujubes, and raisins. These foods are also snacks that pregnant mothers can eat. Seaweed is rich in selenium and iodine, and the calories are very low. Pregnant mothers will not gain weight after eating it, and can also supplement nutrition, which is the best of both worlds; jujubes and raisins, these two snacks have the effect of replenishing blood, which is a good choice for pregnant mothers who are usually anemic.

Is it good to eat snacks frequently during pregnancy?

During pregnancy, physiological changes occur in all organs of a woman's body. The carbohydrate and lipid metabolism, which the liver and pancreas are mainly responsible for, changes significantly. The operating load increases, and "fatigue work" is needed to maintain various indicators of pregnant women within the normal range.

If pregnant women always cannot control themselves, eat snacks at will, and do not pay attention to exercise, it is easy to increase the burden on the liver and pancreas, causing metabolic disorders in these two important organs. They are likely to suffer from gestational diabetes, pregnancy complicated by obesity, pregnancy complicated by pancreatitis and other diseases that seriously affect the outcome of pregnancy. Some pregnant women even still have abnormal sugar metabolism after giving birth and will become type 2 diabetes patients.

If you have to say which snacks are suitable for pregnant women, we recommend the famous cheap, low-sugar, green and healthy foods - cucumbers, tomatoes and guava. According to Han Yisheng's research, these fruits and vegetables are "good snacks" with low sugar content and low glycemic index, so you can eat them with confidence.