Is it better to eat apples in the morning or at night? When is the best time to eat apples?

Apple is a common fruit in our daily life. It contains a variety of nutrients, vitamins, dietary fiber and other trace elements. Eating it in moderation is good for the body. Many people like to eat apples. So is it better to eat apples in the morning or in the evening? Let's take a look at the relevant content of the Knowledge Center about when to eat apples!

Is it better to eat apples in the morning or at night?

It’s okay to eat apples at any time. Their nutritional content will not change over time. Just eat them according to your needs.

Of course, if we want to elaborate, for patients with high blood sugar and diabetes, eating at night may not be as healthy as eating during the day, because at night, especially after meals, blood sugar rises faster, and it takes longer for blood sugar to stabilize than during the day. American scientists have also conducted investigations on this and found that it is more difficult for the human body's blood sugar to stabilize at night than during the day. Some people with weaker pancreatic function even have their blood sugar gradually return to normal levels in the middle of the night. It is speculated that this may be because the digestion of food reaches its peak during the day, and this is when the decomposition of energy substances is the most. In addition, our metabolic level decreases at night, and the amount of exercise is not as much as during the day, which makes it difficult for blood sugar to return to normal for a long time. Therefore, for diabetics, try to eat apples during the day, especially after three meals, and it is best not to eat fruit, because blood sugar rises fastest after meals, and eating foods with high sugar content will also have a greater impact on blood sugar.

Apple is a kind of fruit with low total sugar content and low glycemic index (an indicator of how much blood sugar rises per unit time). For diabetics, eating apples appropriately will not have a big impact on blood sugar, so there is no need to worry too much. Some diabetics may have low blood sugar levels before going to bed. Eating a few apples at this time can actively prevent the occurrence of hypoglycemia. Some people have difficulty falling asleep at night due to physical exhaustion (because the brain may be too tired and even forget how to fall asleep). At this time, supplementing some sugar can help them fall asleep, such as eating some fruit and drinking a glass of milk. Is it really better to eat apples during the day? Most of our work and study time is spent during the day, so the energy and nutrition required during the day are more. In addition, the amount of exercise during the day is large and the metabolism is faster. If you eat apples at this time, the nutrients in them are absorbed faster and the utilization rate is higher. The other things are not a big deal. Therefore, when to eat apples depends on your needs, and you can decide according to your personal situation.

When is the best time to eat apples?

In addition to breakfast, lunch and dinner, I think it is a good time to eat apples between meals. At this time, we are in an empty stomach state and may feel a little hungry. For diabetics, hypoglycemia may occur. At this time, adding some fruits can not only supplement some nutrients, but also provide a sense of fullness and actively prevent the occurrence of hypoglycemia. In addition, although fruits are good foods, rich in dietary fiber, minerals, water-soluble vitamins, natural plant pigments, etc., they are not foods that are more beneficial. After all, the sugar content is relatively high. The dietary guidelines also recommend a daily fruit intake of 200~350g. Eating too much is not good for health.

How to eat apples better

In fact, each fruit has its own nutritional characteristics. For example, fresh dates, citrus fruits, and kiwis are rich in vitamin C, yellow persimmons, mangoes, and apricots are rich in carotene, and dates and bananas are rich in the mineral potassium. You should eat a variety of fruits in rotation to get balanced nutrition. You don't have to focus on one specific one, and generally you don't have to worry about when to eat them.

1. You can eat it before or during meals, which is beneficial for weight loss and helps control the intake of higher energy meals.

2. You can also eat it between meals, which is more suitable for people who need to control blood sugar, pregnant women, and children.

3. You can eat it directly or steam it. This is more suitable for children or the elderly with bad teeth.

When to eat apples to lose weight

Eating apples can help you lose weight. You can make a plan for when to eat apples as follows:

Drink a large glass of warm water when you get up in the morning between 7 and 8 o'clock , which is good for detoxification. Eat a good breakfast as much as possible, don't eat fried food, porridge is best, if you have time, you can cook red bean paste without sugar, which can eliminate fat.

Between 9 and 11 o'clock, take some time to exercise, try to avoid snacks, and remember not to drink beverages! Especially carbonated beverages! They are easy to gain weight. It is better to drink some lemon water, which can help you lose weight. Then do some weight loss exercises, and some strength training is also good, which can consume a lot of calories.

From 12 to 1 o'clock is the time to eat. Don't eat greasy food. Eat more broccoli to detoxify.

1 to 3 o'clock is suitable for sleeping and resting. In fact, sleeping right after eating will not make you gain weight. When you sleep, your brain will secrete a substance that can consume fat.

3 to 5 o'clock is the key time period! Drinking more water can excrete waste, toxins, and metabolites from the body, thereby reducing the belly fat.

5-6 o'clock is suitable for exercise, weight loss exercises, running, etc. Standing on tiptoe when you have time is good for weight loss.

At 6-7 o'clock, eat. At first, eat an apple, and it would be better if you have some mixed vegetables. Avoid greasy food!

7-10 o'clock, no eating! Keep a happy mood. Do whatever you want.

You should go to bed between 10 and 11 o'clock and not stay up late. Staying up late will make you hungry again and you will lose control and eat again.