When is the best time to drink yogurt? The nutritional value, efficacy and function of yogurt

Yogurt is made from fresh milk, sterilized, then fermented with probiotics. It is very beneficial to the elderly, children, women, etc. It is a popular drink. So when is the best time to drink yogurt? Women like to drink yogurt when they want to lose weight. What is the principle of yogurt weight loss? What are the nutritional components of yogurt? Come and learn about the relevant knowledge about yogurt with the Knowledge Center.

Nutritional information of yogurt

What we are most familiar with about yogurt is that it contains a variety of probiotics that help intestinal digestion and absorption. But in fact, in addition to probiotics, yogurt also contains a variety of other nutrients that can be beneficial to human health. So what are the nutritional components of yogurt?

1. Yogurt can promote intestinal motility and the secretion of digestive juices, thereby enhancing people's digestion of food and increasing appetite.

2. Yogurt contains lactic acid, which can produce antibacterial substances in the human body and has a great protective effect on human health.

3. According to experts, drinking yogurt regularly can prevent cancer and anemia, and can also improve symptoms of malnutrition in children.

4. For the elderly, drinking yogurt every day helps replenish the calcium needed by the human body and is very effective in preventing cardiovascular diseases.

5. During pregnancy, yogurt can also provide the vitamins and folic acid needed by pregnant women.

6. Yogurt can enhance the body's immunity, help replenish the nutrients needed by the body, prevent the occurrence of coronary heart disease and cancer, and lower cholesterol.

When is the best time to drink yogurt?

Yogurt contains a variety of probiotics, which help intestinal digestion and the absorption of nutrients, speed up intestinal metabolism and excrete toxins and waste from the body. However, many people do not know how to drink yogurt effectively and scientifically. So when is the best time to drink yogurt?

1. Drink yogurt after meals

Drinking yogurt within 30 minutes to an hour and a half after a meal can help intestinal digestion and nutrient absorption. Normally, the pH value of human gastric juice is between 1-3, and when the stomach is empty, the gastric juice will be acidic, that is, the pH value will be less than 2. About an hour after a meal, the gastric juice will be diluted and the pH value will rise to about 3-5. At this time, drinking yogurt can help the probiotics contained in the yogurt grow, which is very beneficial to the intake and absorption of nutrients.

2. Drink yogurt at night

Yogurt can be a good supplement for calcium nutrients in the human body. Because the calcium content in the human body is low in the early hours of the night, drinking yogurt helps the body absorb calcium. Compared with milk, yogurt contains lactic acid combined with calcium, which is more conducive to the body's intake and absorption of calcium.

Yogurt diet

In many weight loss packages, we can see yogurt, and many women like to drink a cup of yogurt every day. Yogurt tastes delicious, and the probiotics it contains help balance intestinal flora and promote digestion. More importantly, yogurt can help lose weight. So what is the principle of yogurt weight loss?

1. Produce a feeling of fullness

Drinking yogurt can produce a strong sense of fullness, and yogurt is rich in nutrients, containing a variety of probiotics, protein, vitamins, carbohydrates, etc. Therefore, drinking yogurt can appropriately replace part of the regular meal to satisfy hunger. It is one of the favorite drinks of many women.

2. Promote intestinal peristalsis

Yogurt contains a variety of active lactic acid bacteria, which help intestinal peristalsis, promote nutrient intake and absorption, and are very effective in helping constipation and can also help reduce weight.

3. Increase calcium intake

Dairy products are rich in calcium, such as milk and yogurt. Rich calcium intake helps prevent high blood pressure and cardiovascular diseases. Dairy products also have the effect of losing weight. Increasing calcium intake can reduce the proportion of fat in the body and maintain a healthy weight.

Precautions for drinking yogurt

Yogurt tastes delicious and has a variety of flavors. It also has a lot of nutrients. Many people like to drink yogurt. However, although yogurt has many benefits, especially for women and children, how much do you know about the precautions for drinking yogurt? Can yogurt be heated? Is the more yogurt you drink, the better?

1. The thicker the yogurt, the better

In fact, the higher the thickness of yogurt is, the more thickeners are added to make the taste richer, but it does not bring much benefit to the human body.

2. Note that yogurt cannot be heated

When yogurt is just produced, the probiotics it contains are all live bacteria. Only by refrigerating the yogurt can the live bacteria be well preserved.

3. Drinking more yogurt is not necessarily more beneficial

Note that although health products such as yogurt are good for the body, you must control the amount you drink.

4. Don’t drink yogurt on an empty stomach

Gastric acid secretion will increase when the stomach is empty, and gastric acid has a bactericidal function. Therefore, it is best not to drink yogurt on an empty stomach, as this will reduce the activity of probiotics.

5. Do not drink yogurt immediately after a meal

Usually, it is not advisable to drink yogurt immediately after eating, as it will have an adverse effect on gastrointestinal digestion. You should wait until the food is digested before drinking yogurt.

What should babies pay attention to when drinking yogurt

Yogurt has many flavors and a unique taste, which attracts many babies. But do mothers know what to pay attention to when babies drink yogurt? At what age can babies drink yogurt? Is the live lactic acid bacteria drink that mothers choose in the supermarket yogurt?

1. Experts suggest that babies over 12 months old are suitable for drinking yogurt, because the ingredients of yogurt are very different from those of breast milk. If babies drink it too early, they may find it difficult to accept it.

2. When feeding yogurt to younger babies, pay attention to their reactions. If the baby shows allergic symptoms, stop feeding the baby yogurt immediately.

3. Babies who are allergic to milk protein or lactose intolerant cannot drink yogurt.

4. In supermarkets, live lactic acid bacteria drinks and yogurt are different. Many mothers may confuse the two drinks, but in fact the nutritional value of yogurt is much higher than that of live lactic acid bacteria drinks.

5. The calcium content in yogurt is much higher than that in milk. Drinking yogurt regularly is beneficial to the intake and absorption of mineral elements in the baby's body.