What are the symptoms of sub-health? What should you not do if you are sub-healthy?

Nowadays, living conditions are getting better and better. It is inevitable that people eat without restraint, which is not in line with healthy eating habits. At the same time, work pressure and excessive fatigue will lead to weaker and weaker resistance, and the body is in a sub-healthy level. Now, let's learn about what you can't do when you are sub-healthy with the Knowledge Museum website and what are the symptoms of sub-health!

Causes of sub-health

1. Traffic congestion, housing shortages, and office desks placed next to each other make the physical space for people to live and work too small, and independent space is often a luxury.

2. Pollution from waste gas, garbage, industry, noise, radiation, etc. seriously damages people's living environment. The quiet and peaceful environment is often replaced by noise and pollution.

3. Under the current market economy, people with poor living conditions can only meet their financial needs through hard work and overdrawing themselves.

4. In the age of competition and reform, people are facing the threat of being fired and laid off. In order to keep their jobs, they have to bear increasing pressure and fall into more and more contradictions.

5. The rapid development of society and the accelerated change of information have made lifelong learning an inevitable requirement. Therefore, learning new knowledge and creating new ideas have become an increasingly heavy pressure and burden on people.

6. Due to the interweaving and conflicting interests, social interpersonal relationships have become complicated, making it more cautious and difficult for everyone to establish and handle interpersonal relationships.

What are the symptoms of sub-health?

1. Craving spicy food

When people are nervous and tired, their tastes tend to become heavier, or they feel they have no appetite, so they want to eat spicy food. Eating too much is not only bad for the spleen and stomach, but also has a dispersing effect, which is easy to consume qi, make people feel tired, and reduce immunity.

2. Sudden weight loss

If you are not deliberately losing weight, but your weight loss exceeds 20 catties within six months, you must go to the hospital to check if you have some serious illness. If it is not caused by illness, it may be related to stress or emotions.

3. Frequent cold hands and feet

This indicates that the body's peripheral circulation is not good, usually accompanied by yang deficiency, qi stagnation, and blood stasis. You should pay attention to keeping warm, rub your hands and feet more often, and soak your feet in warm water at night.

4. Always feel dry mouth

Feeling dry mouth all the time may be a manifestation of yin deficiency or fluid deficiency. Insufficient yin fluid, fluid deficiency, blood stasis, phlegm obstruction, etc. can cause dry mouth. In addition, mental stress and anxiety can also cause dry mouth.

5. Bad complexion with spots

Women with a bad complexion and pigmentation should mainly look for the reasons from the emotional and endocrine aspects. People who are under great stress, mental tension, and have menstrual disorders are prone to having a yellow and dull complexion or pigmentation.

6. Feeling tired all the time

Fatigue is one of the most typical manifestations of sub-health. Many diseases also have unexplained fatigue as the main symptom, which should be paid attention to. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency, and blood deficiency are prone to fatigue.

What should you not do if you are sub-healthy?

1. Not getting enough sleep

Good sleep is the guarantee of a good body. During the day, we work and live, and our bodies are extremely tired. Night is the key period for the body to rest and relax. When you are asleep, it is a good time for your body's immune system to play a role and kill bacteria. At the same time, the immune system will also be strengthened in this process. If you do not get enough sleep, it will seriously affect the immune system and make the body more susceptible to illness.

2. Can’t get up after sitting down

Nowadays, many people sit in front of the computer for a whole day at work. The longer they sit, the more serious the disease. Sitting for a long time will put a lot of pressure on the cervical spine and waist. Over time, it is inevitable that lesions will occur. Therefore, you must get up and move around after sitting for a period of time. Do some appropriate physical activities every day and don't stay at home or in front of your desk.

3. Putting too much pressure on yourself

Our current life is fast-paced, which itself brings a lot of pressure. If you put more pressure on yourself and maximize the pressure you face, your body and mind will not be able to bear it. Over time, it will lead to physical discomfort and mental breakdown. Under great pressure, it will seriously affect the work of the immune system, so people with great work and life pressure are generally more likely to develop diseases.

4. Eating the Wrong Fats

We should take more unsaturated fatty acids because they have certain anti-inflammatory effects, while saturated fatty acids will only increase the burden on the immune system and make the body overwhelmed. So we should eat more fish and chicken, which are rich in unsaturated fatty acids, and eat less pork.

5. Antibiotic overdose

Many people rush to the hospital for injections when they have colds, fevers, and other symptoms. Although this approach can help the body recover quickly because it speeds up the immune system and kills bacteria in the body, the immune system will become increasingly fragile and lose its ability to fight disease, making you more susceptible to illness. The body's immune system should be allowed to fight the disease first, which is a good opportunity to improve your immunity.

6. Smoking and drinking

Many people, especially men, love to drink and often get drunk. Smoking and drinking are common phenomena among young people, but they must be done in moderation. Many people regard smoking and drinking as a good way to relieve stress, but ignore the serious harm that smoking and drinking can bring to people. Long-term smoking will seriously affect the function of the respiratory tract and lungs, and excessive drinking will cause the liver and other organs to gradually lose their metabolic capacity, thus causing diseases.

Stay away from sub-health and start from every little thing in your life.