What are the symptoms of insufficient qi and blood? What harm will insufficient qi and blood bring?

Qi and blood are very important to the human body. If your qi and blood are insufficient, your liver and other organs will show signs of premature aging, and your spirit will be weaker than others. Do you know what the symptoms of insufficient qi and blood are? What kind of harm will insufficient qi and blood bring to our body? What should we eat to improve it? Let's take a look with the editor of the Knowledge Museum.

Symptoms of Qi and Blood Deficiency

1. Palms are too hot or too cold

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

2. No half-moon on the nails

Under normal circumstances, half-moons should be present on all fingers except the little finger. On the thumb, half-moons should occupy 1/4-1/5 of the nail area, and on the other index finger, middle finger, and ring finger, they should not exceed 1/5. If there are no half-moons on the fingers or only on the thumb, it means that the body is cold, has poor circulation, and lacks blood, so that blood cannot reach the fingertips. If there are too many or too large half-moons, it is easy to suffer from hyperthyroidism, hypertension and other diseases.

3. Dark yellow skin

White skin with a hint of pink, shiny, elastic, without wrinkles and spots indicates that the Qi and blood are sufficient. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

4. Dry and split hair

Black, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

5. Cloudy whites of eyes and large eye bags

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people grow old and their eyes turn yellow", it actually means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates insufficient Qi and blood. If the eyes can be opened wide at any time, it means that the Qi and blood are sufficient; on the contrary, large eye bags, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

6. Vertical lines on nails

It only appears on the hands of adults, not children. When vertical lines appear on the fingernails of adults, you must be vigilant, as this indicates that the body's qi and blood are deficient and overdrawn, which is a symbol of aging.

7. Flat fingertips

Whether it is a child or an adult, if the finger pads are flat, weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump, the flesh is elastic, it means that the Qi and blood are sufficient.

8. Blue veins on fingers

If you see blue veins on an adult's index finger, it means that the digestive function was poor when they were young, and this condition has continued into adulthood. Such people have weak constitutions and are deficient in both Qi and blood. If you see blue veins on your little finger, it means that your kidney Qi is insufficient. If there are many and deep lines near the wrist lines below the palm, it means that they had poor nutrition, weak constitution, and insufficient Qi and blood when they were young. As adults, such women are prone to gynecological diseases, and men are prone to prostate hypertrophy, gout, and other diseases.

9. Gum Recession

Gum atrophy is not obvious in children, but mainly in adults. Gum atrophy indicates insufficient Qi and blood. If you find that the gaps between teeth are getting bigger and food is getting stuck in the teeth more and more easily, you should pay attention, because your body is on the decline and aging is accelerating.

10. Poor sleep quality

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all suffering from blood deficiency.

11. Small and dry ears

Nowadays, people's physical fitness is getting worse and worse. People's ears are now smaller, look more and more stiff, and look a little deformed in shape. Even children and young people rarely see round, large, and full ears. However, these big ears are very common in the elderly, which shows that the physical fitness of people in the past was obviously better than that of modern people.

Young people should not only look at the shape of the ears, but also the acquired conditions, mainly the color, the presence of spots, and the presence of pain. If the ears are light pink, shiny, spotless, wrinkle-free, and full, it means that the Qi and blood are sufficient. If they are dull and dull, it means that the Qi and blood have declined. If the ears are shrunken, dull, spotted, and wrinkled, it means that the kidney function of the person is beginning to fail, and it is necessary to pay attention.

What harm does insufficient qi and blood do to people?

How to regulate qi and blood deficiency is an issue worthy of everyone's attention. In fact, there are many things we need to pay attention to in normal times. Qi and blood deficiency has a great impact on the body and can also cause some diseases. So today we will take a detailed look at how to regulate qi and blood deficiency. Let us understand it in more detail.

1. If the body lacks Qi and blood, it will be very harmful to people. Insufficient Qi and blood will cause pain, chest tightness, loss of appetite, or abdominal pain and bloating. This is because Qi cannot promote blood circulation. If the body tissues are not well nourished, body pain will occur. If Qi does not circulate, diseases will easily invade.

2. Insufficient Qi and blood can cause hot flashes. Stagnation of Qi and blood can cause hot flashes, as well as dryness, redness, swelling and fever. This is because the heat in the body cannot be transported to other parts of the body through Qi and blood. The focused heat can cause hot flashes.

3. If the Qi and blood are insufficient, toxins will accumulate on the skin, and it will cause some skin problems, such as enlarged pores, pale complexion, edema or pigmentation. If these toxins are not discharged in time, it will affect the health of the skin.

4. Insufficient Qi and blood will cause fear of cold. People with insufficient Qi and blood are particularly prone to fear of cold. In fact, this is because the body's heat is transported by blood circulation. If there is insufficient Qi and blood, the organs cannot be nourished, and cold symptoms will occur.

5. Insufficient qi and blood in the body can also cause the body to become fat or thin, and insufficient qi and blood can cause the body to become thin or obese. Insufficient qi and blood will cause the body's metabolism to decrease, and fat metabolism will also slow down. Spleen and stomach disorders can also cause insufficient qi and blood.

How to regulate Qi and blood?

1. Taking a bath can effectively help unclog the pores. The skin where the pores are located is the tissue with the largest detoxification area in the human body. The human body can effectively excrete excess heat and waste through sweating. Taking a hot bath at ordinary times can effectively accelerate the blood flow of the human body, which can make the blood flow smoothly. Hot water can unclog the pores. Some Chinese herbal medicines can be used to unclog the pores.

2. Massage can help to clear the intestines at ordinary times. This is because 80% of the human body's lymphatic system is in the intestines. If the intestines are not smooth, diseases will occur. Clearing the intestines can clear the bowels and urinate. Massage the stomach. Sometimes the body's metabolism is slow and the intestines will be affected to a certain extent. External stimulation can effectively accelerate the peristalsis of the intestines, make the body smooth, make the blood active, and reduce the occurrence of diseases. Clearing the intestines also requires the participation of water. Water can accelerate metabolism, make the blood active, increase urine volume, detoxify, and reduce illness.

You must have a sufficient understanding of the importance and dangers of regulating qi and blood deficiency for the above introduction. Qi and blood deficiency is very harmful to people. Exercising more often in daily life can effectively regulate the situation of insufficient qi and blood in the body, improve immunity and resistance, and promote blood circulation, which is very important for the body.