Why does hair loss occur after giving birth? How long does it take for hair loss to stop after giving birth?

We all know that after giving birth, women's bodies will undergo many changes. Many mothers will easily lose their hair after giving birth. This is a common phenomenon and a normal physiological phenomenon. Hair loss after giving birth is mainly related to hormones in the body. So how long does it take for hair to stop falling after giving birth? Let's take a closer look!

Why do I lose my hair after giving birth?

Postpartum hair loss is also called "delivery-related hair loss" in medicine. It usually starts 2 to 4 months after delivery. About 40% of women will experience varying degrees of hair loss after delivery, and it is more obvious for mothers who have their first child.

In fact, postpartum hair loss is a normal physiological phenomenon, which is related to the changes in hormone levels before and after pregnancy.

After pregnancy, the estrogen level in the body increases, which prolongs the life of the hair, and many hairs will serve beyond their lifespan. After childbirth, the hormone level in the body drops sharply to normal values, and those hairs that have served beyond their lifespan begin to fall out one after another.

In addition, most new mothers do not get enough rest when taking care of their babies, and are prone to emotions such as impatience and anxiety when facing problems with feeding and caring for their babies, which can lead to hair loss.

How long does it take for hair loss to subside after childbirth?

Generally speaking, postpartum hair loss is a phased process. Most women will recover within one year after giving birth. As the body recovers after childbirth, the hormones in the body gradually return to their pre-pregnancy stable state, and hair loss will ease on its own without the need for special treatment.

Many mothers experience hair loss after childbirth. This is caused by endocrine disorders, that is, changes in hormone levels in the body after childbirth. During pregnancy, due to the increase in estrogen levels, some hair that should fall out has served overdue under the action of estrogen. When the estrogen level drops to the level before pregnancy after childbirth, these overdue hair will retire one after another. This is a normal phenomenon. Generally, it will be significantly relieved one year after childbirth, and the amount of hair will not be significantly reduced compared to before pregnancy. Usually, this situation does not require drug treatment.

What should I pay attention to when losing hair after giving birth?

1. Adjust your mindset

Postpartum mothers should adjust their mental and psychological states appropriately and gradually adapt to the role of mother. Especially for first-time mothers, they should allow themselves to be imperfect, reduce anxiety and panic about parenting issues, arrange rest time reasonably, ensure adequate sleep time, and participate in appropriate exercise.

2. Adjust your diet

Hair, like other organs in our body, also requires nutrition, which mainly comes from our daily food.

Postpartum mothers should not rush to lose weight or control their weight. They should maintain diversity and balance in their daily diet and eat more foods rich in vitamins, trace elements and protein, such as fish, shrimp, fresh vegetables, apples, dates and so on.

3. Daily hair care

Usually choose a comb with large teeth, and you can also massage your scalp with your fingers frequently to help blood circulation in the scalp. Keep your scalp clean and break the bad habit of not washing your hair during the confinement period. Be gentle when washing your hair to avoid pulling your hair. You can also try to cut your hair short after giving birth, which is also easier to manage.