How should pregnant women stand or sit? What are the requirements for standing and sitting postures for pregnant women?

We all know that after a woman becomes pregnant, her body will undergo various changes, her weight will continue to increase, and she will become heavier and heavier, so many pregnant women will sit or lie down. The sitting and standing postures of pregnant women are very important, so how should pregnant women sit and stand properly? Let's take a closer look!

What is the best standing posture during pregnancy?

When standing during pregnancy, pregnant mothers should relax their shoulders, keep their legs parallel, and keep their feet slightly wider than shoulder width apart. This standing posture can put the center of gravity on the feet to avoid being top-heavy. After standing for a while, you can alternate standing with one foot in front and the other in the back to evenly distribute the force on both legs.

Avoid standing in one position for a long time, and do not stand with your feet turned outward. When standing, do not lean forward with your chest hunched, as this will increase the burden on your waist. Keep your waist as straight as possible.

What is the best sitting posture during pregnancy?

When sitting, expectant mothers should put their entire buttocks on the stool, not just half or one-third of the way, as this can easily cause an accident. You can put a pillow on your waist for support to relieve pressure on your waist and abdomen.

Avoid crossing your legs as this will increase the pressure on your legs, and avoid lying on a stool or sofa as this will put pressure on your waist.

Whether standing or sitting, the time should not be too long, and should not exceed half an hour. Standing or sitting for a long time during pregnancy will affect blood circulation. If the pregnant mother wants to sit more comfortably, she can put her legs on a stool to relieve the pressure on the back.

What should pregnant women pay attention to when sitting or standing?

It is recommended that expectant mothers use back cushions, pillows, etc. to relieve back pain. You can buy a massage hammer to tap your calves and waist, which can prevent and eliminate edema and relax your muscles.

If you are still working during pregnancy, you must avoid sitting or standing for long periods of time. After sitting for a while, you should get up and walk around the office for a while, and after standing for a while, you should sit down and rest.

Exercising more during pregnancy is good for both the fetus and yourself. It can help the fetus digest and develop, and it also helps with childbirth and shortens the delivery time. Therefore, expectant mothers should exercise as much as possible during pregnancy, take more walks after meals, climb stairs appropriately, and practice yoga.