What should women eat to nourish yin and kidney?

Kidney tonification is not just for men, women also need it. If most women easily suffer from cold hands and feet, feel cold, and always feel cold feet when sleeping and cannot warm the bed, it means that their bodies have begun to suffer from kidney deficiency. At this time, you need to replenish your kidneys as soon as possible. For women, tonifying the kidney and nourishing yin complement each other. So what should women eat to nourish yin and strengthen the kidneys?

1. Black beans. Black beans are rich in trace elements, and have good effects on anti-aging and lowering blood pressure. The rich crude fiber contained in black beans can aid digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and detoxifying, nourishing and strengthening blood.

2. Donkey-hide gelatin. Donkey-hide gelatin can promote the transformation of healthy human lymphocytes, and at the same time improve the calcium balance in the human body by affecting calcium metabolism. The effects of donkey-hide gelatin in nourishing blood, nourishing yin and relieving dryness are indisputable.

3. Angelica. Angelica contains many medicinal ingredients such as butenoyl lactone and niacin. Angelica can improve kidney function and reduce kidney damage. It has a good effect on promoting renal tubular lesions and has a strong protective effect on the kidneys.

4. Black sesame. Black sesame contains a variety of essential amino acids for the human body. The function of amino acids in vitamins can accelerate the body's metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness, limb fatigue and other symptoms caused by liver and kidney deficiency.

5. Dried longan. Dried longan not only contains a variety of nutrients, but also has excellent health benefits, especially for pregnant women and women in confinement. Dried longan is sweet and mild in nature, and is excellent in replenishing blood, improving intelligence, nourishing blood and calming the nerves.

6. Sea cucumber. Sea cucumbers can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers have excellent functions of nourishing the kidneys, moistening dryness, replenishing qi and nourishing blood. They are often used to treat symptoms such as frequent urination and intestinal dryness and constipation.

7. Lily. There are many varieties of lilies, most of which can be eaten as vegetables and used for medicinal purposes. Lily is slightly cold and neutral in nature, and is often used in traditional Chinese medicine to clear heat, moisten the lungs, and calm the mind. Lily contains a variety of bioalkaloids, which are very good for the prevention of leukocytopenia and can enhance human immunity.

8. Polygonum multiflorum. Polygonum multiflorum can play a good anti-aging effect by reducing the content of malondialdehyde in the brain and liver tissue of animals. Secondly, Polygonum multiflorum is also recognized by the public for its effects of improving the body's nonspecific immune function and lowering blood lipids.

9. Turtle shell. Turtle shell is sweet and cold in nature, and is often used in traditional Chinese medicine to nourish yin and suppress yang, and strengthen the kidneys and bones. Traditional Chinese medicine often uses tortoise shell as an excellent product for nourishing the kidneys. Turtle shell can effectively treat symptoms such as weak bones and muscles, sore waist and knees, and difficulty walking.

10. Turtle shell. Turtle shell can significantly improve the body's ability to withstand hypoxia and anti-freezing effects, and is more effective in relieving fatigue. Turtle shell can increase the effect of plasma protein, thereby effectively preventing and treating anemia caused by liver disease.

Through the above introduction, we know what foods women can eat to nourish yin and tonify the kidney. The 10 foods introduced above are all excellent products for nourishing yin and tonifying the kidney, especially black beans, which are top-grade products for nourishing yin and tonifying the kidney, and the price is not expensive. Therefore, female friends, you might as well eat more black beans in your daily life to avoid remedying kidney deficiency.