Do you put tea leaves in tea eggs first? When should you put tea leaves in when cooking tea eggs?

We all know that there are many ways to eat eggs, and tea eggs are a very popular way to eat them. Many people make tea eggs at home. The method of making tea eggs is also very particular, especially the order of putting the tea leaves in. So should we put the tea leaves or the eggs first? Let's take a closer look!

Should I put the tea or the eggs first?

The key to cooking tea eggs is not whether to put the tea leaves or the eggs first, but how to make the eggs taste good. There is no need to put the tea leaves or the eggs first in order! The effect is the same whether you put the tea leaves or the eggs first.

Eggs also contain vitamin B2, which can decompose and oxidize carcinogens in the human body. Eggs are also rich in trace elements such as selenium and zinc, which also have anti-cancer effects.

Eating eggs regularly and in moderation is very beneficial to our health!

How to make tea eggs

The first step is to boil the eggs.

The second step is to put water in a pot, add the prepared ingredients, bring to a boil over high heat, add the boiled eggs, and then complete the process.

The specific production steps are as follows:

1. Wash the eggs first.

2. Pour clean water into the pot, add a little salt, then put the washed eggs into the water. After the water boils, cook for another 5 minutes. Turn off the heat, do not open the lid, and simmer for another 5 minutes.

3. Take out the cooked eggs, put them in cold water to cool, then take them out and put them in a bowl.

4. Gently crack the cooled eggs with the back of a spoon.

5. Cooking ingredients:

Black tea, peppercorns, star anise, bay leaves, cinnamon, dried chili peppers, salt, light soy sauce (for flavor), dark soy sauce (for color).

6. In another pot, add an appropriate amount of water and cooking materials, bring to a boil over high heat, then add the cracked eggs. Bring to a boil over high heat, then turn to medium heat, cover with a lid and cook for 10 minutes (do not cook for too long), then turn off the heat.

7. Put the cooked eggs into a container, then pour in the cooking juice. It is best if the juice covers the eggs.

8. You can also make a little more at a time, put it in a fresh-keeping box, cover it with a lid, put it in the refrigerator, and take it out whenever you want to eat it. It is very convenient.

Tips for making tea eggs

1. Wash the eggs before boiling.

2. Crack the cooked egg shells evenly to make them easier to absorb into the flavor.

3. When putting the eggs into the sauce for the second cooking, the time should not be too long.

Eggs are rich in protein, and most of it is whey protein, which has a high absorption rate in the human body. Eggs can be said to be the best choice for protein supplementation in life.