How to choose soybean sprouts? How to store soybean sprouts

Soybean sprouts are a common vegetable. They are made from sprouted soybeans. They are rich in nutrition and delicious. They are a nutritious vegetable that we often eat in our lives. The price of soybean sprouts is not high, but they are nutritious and delicious. They are very popular and popular. If you are a beginner in cooking, how should you choose soybean sprouts? Don't worry, Encyclopedia Knowledge Network will introduce it to you slowly.

Contents of this article

1. How to choose soybean sprouts

2. How to store soybean sprouts

3. Will eating bean sprouts cause internal heat?

How to choose soybean sprouts

High-quality bean sprouts are white in color, with white or light brown roots and light yellow heads, bright and shiny colors; bean sprouts of slightly inferior quality are grayish white and dull in color. High-quality bean sprouts have straight stems, appropriate lengths, firm buds, crisp and tender tissues, no rotten roots or tips, and have the inherent fresh and tender smell of bean sprouts without peculiar smells; inferior bean sprouts have rotten, sour, pesticide, fertilizer, and other bad smells. Do not buy bean sprouts that have an ammonia smell or have no roots. In order to make bean sprouts grow quickly and well, some small workshops use fertilizers or herbicides to promote growth. Not only do they not have a fresh and crisp taste, but the remaining fertilizers can also generate nitrite under the action of microorganisms, which can induce the risk of esophageal cancer and gastric cancer.

How to store soybean sprouts

Storage at room temperature: After cleaning the soybean sprouts, soak them in water and then place them in a ventilated, cool place. However, this storage method will easily cause the loss of nutrients in the soybean sprouts and is not suitable for long-term storage.

Storage in the refrigerator: pinch off the roots of the bean sprouts, clean them, drain the water and put them in a plastic bag, then tie a knot, put another plastic bag in it, and tie another knot to expel as much air as possible, and finally put them in the refrigerator.

Will eating bean sprouts cause internal heat?

Eating soybean sprouts will not cause internal heat. Soybean sprouts can usually nourish yin and moisten dryness, and also have the effect of clearing away heat and detoxifying. They are usually beneficial for relieving symptoms such as dry lips caused by dry climate. In the dry season, if you have internal heat in your body, you need to eat some vegetables and fruits that help clear heat and detoxify to relieve the symptoms of internal heat.