What is Yin Yoga? What are the characteristics of Yin Yoga?

Yin Yoga is a kind of exercise that can strengthen bones, enhance endurance, and regulate the body and mind to achieve the unity of body and mind. It can stretch muscles in a completely relaxed state, allowing our body to feel the charm of yoga. What are the characteristics of Yin Yoga? Let's learn more about it.

Contents of this article

1. What is Yin Yoga?

2. What are the characteristics of Yin Yoga?

3. The difference between Yin Yoga and regular yoga

What is Yin Yoga?

Yin Yoga is a school of yoga founded in 1979 by American yoga instructor Paul Grilley, who combined his yoga practice experience and his advantages in medicine to study the essence of Chinese Taoism and martial arts. It mainly emphasizes adjusting the breathing, completely relaxing the body, and maintaining the same posture for a long time while clearing all distractions, so as to strengthen the bones, increase endurance, and regulate the body and mind to achieve a state of unity of body and mind.

What are the characteristics of Yin Yoga

Yin Yoga incorporates the viewpoints of human anatomy, the Yin-Yang theory of Chinese Taoism, the essence of martial arts, and the concept of meridians in traditional Chinese medicine. Generally, the poses in Yin Yoga are not difficult. Each movement needs to be static for a period of time, which needs to be kept for 3-5 minutes, sometimes even 10 minutes. The long-term fixed movement maintenance, combined with slow and natural breathing, can stretch the muscles in a completely relaxed state, allowing our bodies to feel the charm of yoga.

The difference between Yin Yoga and regular yoga

Yin yoga is healthier than regular yoga, and the requirements are not so strict, which means it is often the yoga for lazy people. The movements do not have to be standard, but it requires long-term persistence, and the focus is on relaxation rather than the standard of the movements!