How to eat black beans in the most nutritious way? How to eat black beans without getting angry

As a member of the bean family, black beans are rich in nutrients. The protein content of black beans is higher than that of other bean foods, and it is high-quality protein, which is extremely beneficial to human health. Of course, no matter how good the ingredients are, we still need to eat them scientifically. So how can we eat black beans in the most nutritious way? Today we bring you a detailed introduction in this regard, I hope it will be useful.

Contents of this article

1. How to eat black beans most nutritiously

2. How to eat black beans without getting irritated

3. What are the taboos of eating black beans?

How to eat black beans most nutritiously

1. Cooking beans

That is, cook it with other medicines. Liu Sude, the imperial physician of the Ming Dynasty, recorded in his "Supplement to the Neijing Supplementary Prescriptions" that "the recipe for cooking black beans: the elderly can blacken their hair and beards, strengthen their teeth and improve their eyesight." This recipe uses 12 grams of angelica, 3 grams each of Chuanxiong, licorice, dried orange peel, white atractylodes, white peony, and chrysanthemum, 6 grams each of Eucommia and stir-fried Astragalus, 12 grams each of Achyranthes bidentata, raw rehmannia, and cooked rehmannia, 20 grams of green salt, and 25 grams each of Polygonum multiflorum and Lycium barbarum. Cook it thoroughly with black beans, remove the medicine, and dry it in the sun to eat the beans. Zhang Shiwan's "Benjing Fengyuan" states that black beans "enter the blood of the kidney meridian, and are steamed with green salt, Eclipta prostrata, and Polygonum multiflorum. Eating black beans will prevent hair and beard from turning white, and its kidney-tonifying function can be seen." The Chinese Food Network Recipe Collection reminds that these are all methods of cooking black beans with medicines, then removing the medicines and eating the beans.

2. Single-dose method

It has the function of nourishing the kidney and blood even if it is not cooked with other medicines. The "Supplement to Compendium of Materia Medica" says that "taking it can replenish essence and marrow, strengthen strength and moisturize muscles, turn white hair black, and after a long time, turn old age into youth, and stay healthy for the rest of your life." Examples of single-ingredient prescriptions are as follows:

[Treatment of night sweats]: 30 grams each of black beans and floating wheat, decocted in water; or use 30 grams each of black beans and floating wheat, 8 grams of lotus seeds, and 7 black dates and cook together.

[Dizziness and photophobia]: Boil 30 grams of black beans, 12 grams of chrysanthemum, 15 grams each of wolfberry and tribulus terrestris.

[Low Back Pain]: 30 grams of black beans, 15 grams of fried Eucommia ulmoides, 12 grams of wolfberry, decocted in water and taken.

[Irregular menstruation]: Boil 30 grams of black beans and 15 grams of Sophora japonica in water, add brown sugar and take it.

[Pain in bones and muscles]: 30 grams of black beans, 15 grams each of mulberry branches, wolfberries, and angelica, and 9 grams of Duhuo, decocted and taken.

Why can't eating black beans cause internal heat?

Black beans have high nutritional value and are a positive food, a good ingredient for nourishing the kidneys, but they can also easily cause internal heat. The best way to eat them is to make juice and drink it, or cook it with meat dishes, or eat it in soup, which can also effectively prevent internal heat. As long as it is not fried or stir-fried, it will not cause internal heat.

What are the taboos of eating black beans?

Black beans are hot and dry, which can damage the spleen. They are not suitable for people with weak constitutions. Black beans are difficult to digest. People with poor digestive function and abdominal distension due to food accumulation should eat less or no black beans. Black beans have a high purine content. Patients with liver and kidney diseases should eat less or no black beans.

Note: Black beans are not suitable for eating raw

In the past few years, there was a trend of eating black beans raw. People didn’t understand the reason and just ate them raw blindly, which led to abdominal bloating and diarrhea.

Black beans are not suitable for eating raw. Eating them raw will not bring out the nutrients of black beans, and it is not good for the stomach. Black beans are best eaten cooked, so that the nutrients of cooked black beans can be fully released. The trypsin inhibitor in raw black beans will reduce the body's absorption of protein, and the hemagglutinin will inhibit growth. These ingredients will not cause harm to the human body after processing and cooking, but it is dangerous to eat black beans raw.