Why is orange juice a bit bitter? Nutritional value of orange juice

Orange juice is a beverage squeezed from fresh oranges. Drinking orange juice in moderation can nourish nerves, whiten skin, improve visual fatigue, and promote local skin recovery. The colloid in it can moisturize the intestines and relieve constipation. The vitamin P in it can enhance the body's immunity and play a role in lowering blood pressure and blood lipids. Do you like to drink it?

Contents of this article

1. Why is orange juice a bit bitter?

2. Nutritional value of orange juice

3. People who should not drink orange juice

Why is the orange juice a bit bitter?

After the orange juice is fully exposed to the air, the fruit acid will mutate and it will taste bitter. The orange peel is rich in tannic acid, which is very bitter. Before squeezing orange juice, you can choose to taste the orange first, and then squeeze it if it tastes good. If you squeeze the juice directly without cleaning the orange peel in advance, it is likely to taste bitter. And freshly squeezed orange juice should be drunk within half an hour. Fresh orange juice will lose its original nutrients after being left for half an hour and will become bitter. When squeezing the juice, the orange must be processed. The bitterness of orange juice comes from two sources, one is the orange peel, and the other is the orange seed. Therefore, when squeezing orange juice, the orange peel and seed must be peeled and removed. In this way, the squeezed orange juice will be very sweet and will not be mixed with the taste of the peel, so it will not be bitter.

Orange juice nutritional value

Orange juice is a beverage squeezed from fresh oranges, and it has a very high nutritional value. It contains a large amount of vitamin C, vitamin B, vitamin A, carotene, fructose, and a large amount of citric acid. Drinking orange juice in moderation can nourish nerves, whiten skin, improve visual fatigue, and promote local skin recovery. Moreover, the colloid in it can moisturize the intestines and relieve constipation. The vitamin P in it can enhance the body's immunity, play a role in lowering blood pressure and blood lipids. The rich fructose in orange juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh the mind. This is a rare health product for athletes who need to quickly recover physical strength after a lot of exercise. Orange juice also has health benefits such as anti-cancer, heart nourishing, and lowering blood pressure. The flavonoids in orange juice can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Compared with health products on the market that magnify their effects several times, orange juice is more economical and effective.

People who should not drink orange juice

Taboo group

People with excessive stomach acid should not drink orange juice.

After understanding who is not suitable for eating orange juice, we know that although food is good for our health, it also has certain taboos. We must choose and match food according to our physical condition.