Does orange juice irritate the stomach? How to drink orange juice most nutritiously

If you usually pay attention to health care, you know how to make your body stronger and more resistant through dietary supplements. You will eat more fruits and fresh vegetables to supplement the vitamins needed by the body. Citrus fruits are not only rich in nutritional value, but also contain a lot of pectin in the peel, which has the effect of appetizing. But one thing is that in most cases they taste sour, so does it irritate the stomach? See what the following article says!

Contents of this article

1. Does orange juice irritate the stomach?

2. How to drink orange juice most nutritiously

3. What are the dangers of drinking orange juice?

Does orange juice irritate your stomach?

Generally speaking, drinking orange juice will not cause stomach pain. The nutrients in orange juice are relatively rich and can supplement the body with a lot of nutrients. However, some people have poor gastrointestinal function. Drinking orange juice on an empty stomach or eating too much can cause stomach discomfort. Since oranges, like tangerines, are acidic, people with bad stomachs should eat less. Although oranges can stop vomiting and relieve chest discomfort, they are citrus fruits and contain a large amount of organic acidic substances such as citric acid. These acidic substances will have a certain stimulating effect on the stomach and aggravate stomach discomfort. Therefore, it is not suitable to eat oranges if you have stomach discomfort. Citrus fruits are not only rich in nutritional value, but also contain a large amount of pectin in the peel, which has the effect of appetizing. Orange peel also has the effect of stopping phlegm and reducing phlegm. In addition, patients with stomach discomfort should avoid staying up late. Eat more fresh fruits and vegetables, supplement vitamins, increase trace elements, participate in more physical exercise, and enhance resistance.

How to drink orange juice most nutritiously

First of all, even if you drink the juice right after squeezing it, a considerable amount of nutrients will be lost. This is because the cells of fruits and vegetables have complex ultrastructures. It is like a unit with many rooms, each room has its own function, and the things in it are different and cannot be mixed together. For example, vitamin C must not meet with various oxidases, otherwise they will interact with each other. However, when squeezing juice, the high-speed rotating blades will destroy all the cells, and everything in them will be mixed together. In this way, vitamin C will naturally suffer heavy losses when it encounters multiple oxidases. Experiments have shown that the destruction rate of vitamin C in cucumbers after juicing is as high as 80%, and tomatoes, Chinese cabbage, etc. have similar results. In addition to vitamin C, antioxidant ingredients such as flavonoids and anthocyanins will also be lost to varying degrees. As for insoluble fiber, of course it will not run into the juice. Insoluble elements such as calcium will also be left in the residue. If conditions permit, it is best to eat the residue when drinking juice.

What are the dangers of drinking orange juice?

If you immediately replace the warm water you usually drink with fruit juice, the burden on your internal organs will continue to increase, leading to more serious diabetes or high blood sugar. It is difficult to show when you are young, but various symptoms will appear when you are old. Drinking fruit juice too frequently may also cause more serious symptoms of getting angry. Since oranges are fresh tropical fruits, eating oranges frequently will make the body hot and unbearable, and cause more serious symptoms of getting angry, causing some people to have blisters at the corners of their mouths or acne on their faces. Try not to buy fruit juice health drinks outside, but choose to squeeze juice yourself. There are many kinds of fruit juice health drinks now, but most of the health drinks that have been prepared long ago have additives or other ingredients added, which cause certain harm to the human body. If you want to drink fruit juice, you can squeeze juice directly by yourself. Pay attention to the frequency of drinking fruit juice, which should not be too frequent. Drinking fruit juice too frequently will cause certain harm to the human body.