Can orange juice help you sober up? What is the most nutritious way to drink orange juice?

Orange juice not only quenches thirst but also contains a variety of nutrients such as vitamin C. It is a nutritious drink suitable for all ages. Orange juice is a good source of vitamin C. Drinking a glass of orange juice every day can provide enough vitamin C, thereby enhancing the body's immunity. Many people have the same confusion: Does juicing lose nutrients? How to drink freshly squeezed juice in the most nutritious way? Come and find out!

Contents of this article

1. Can orange juice help sober you up?

2. How to drink orange juice most nutritiously

3. How to make orange juice

Can orange juice sober you up?

Oranges can help you get rid of alcohol. Chinese medicine believes that oranges can enter the lung and stomach meridians, regulate qi and harmonize the middle, promote the production of body fluids and quench thirst, and resolve phlegm and relieve coughs. This fruit is a treasure all over, and both the orange peel and the orange core can be used as medicine. People of average constitution are suitable for eating oranges, especially those who have chest tightness, nausea, excessive drinking, and hangovers.

How to drink orange juice most nutritiously

First of all, even if you drink the juice right after squeezing it, a considerable amount of nutrients will be lost. This is because the cells of fruits and vegetables have complex ultrastructures. It is like a unit with many rooms, each room has its own function, and the things in it are different and cannot be mixed together. For example, vitamin C must not meet with various oxidases, otherwise they will interact with each other. However, when squeezing juice, the high-speed rotating blades will destroy all the cells, and everything in them will be mixed together. In this way, vitamin C will naturally suffer heavy losses when it encounters multiple oxidases. Experiments have shown that the destruction rate of vitamin C in cucumbers after juicing is as high as 80%, and tomatoes, Chinese cabbage, etc. have similar results. In addition to vitamin C, antioxidant ingredients such as flavonoids and anthocyanins will also be lost to varying degrees. As for insoluble fiber, of course it will not run into the juice. Insoluble elements such as calcium will also be left in the residue. If conditions permit, it is best to eat the residue when drinking juice.

If you want to enjoy the delicious taste of freshly squeezed juice without losing nutrients, you can blanch the fruits and vegetables before making juice, that is, blanch the fruits and vegetables in boiling water to "kill" the oxidase and soften the tissues before squeezing the juice. In this way, not only will the loss of vitamins be reduced, the juice yield will be increased, and the juice will be bright in color and not easy to turn brown.

How to make orange juice

1. Take two fresh oranges and one apple, pay attention to freshness. 400-500ml of pure water, chill for half an hour.

2. After preparation, put the cut fruits (2 cm square) into the blender one by one.

3. Pour in pure water, preferably enough to cover the fruit cubes. Stir for about 30 seconds (until the fruit cubes are completely crushed).

4. Finally, add a small spoonful of honey to the glass and pour in the blended juice.