How to choose shrimp? Nutritional value of fried shrimp

Shrimp has high nutritional value and tastes sweet and delicious, so it is loved by men, women, young and old. Shrimp contains a very effective antioxidant, astaxanthin, which can not only resist aging, but also eliminate jet lag. This is one of the reasons why people like to eat prawns. Of course, if you want to eat delicious prawns, the selection of prawns is very important. Come and have a look!

Contents of this article

1. How to choose shrimp

2. Nutritional value of fried shrimp

3. How to make fried shrimp

How to choose shrimp

1. The surface of high-quality shrimp is slightly bluish-gray or has peach-kernel patterns, with a thick and round front end and a pointed back end, in a hook shape, and bright color; while the body of bubble shrimp is whitish or slightly yellowish, slightly reddish, translucent, and the exposed intestinal thread is thicker than that of fresh shrimp or has spread out.

2. High-quality shrimps have a fishy smell, are soft and transparent, and have little elasticity when pressed with fingers; while soaked shrimps are elastic, have no fishy smell or have an alkaline taste. When you peel the shrimp meat along the intestinal line, the odor is more obvious.

3. When high-quality shrimps are fried or boiled, they are plump, tough, not wrinkled, release very little water, and have no foam. However, when water-bubbled shrimps are put into the pan and fried, they release a lot of water, shrink into a paste, and have a strong strange smell.

4. Choose carefully when buying frozen shrimps. Fresh and high-quality frozen shrimps should be colorless and transparent, plump and elastic, but those that look large and red should be handled with caution.

Nutritional value of fried shrimp

Shrimp has high nutritional value and tastes sweet and delicious, so it is loved by men, women, young and old. Shrimp contains vitamins, phosphorus, iodine, potassium, calcium and other trace elements, which are very helpful for the recovery of patients.

Shrimp contains magnesium, which can regulate cardiovascular function, protect the heart, reduce the cholesterol content in the blood, dilate arteries, and prevent arteriosclerosis, so it can reduce the incidence of myocardial infarction and hypertension.

In addition, shrimp contains a very effective antioxidant, that is, astaxanthin, which can not only resist aging, but also eliminate jet lag. To see whether the astaxanthin content is high, you can look at the red color of the shrimp surface. The redder it is, the higher the content.

Fried shrimp recipe

Ingredients: 200g shrimp, 3 eggs, flour, salt, pepper, vegetable oil, black pepper

practice:

1. Wash the shrimps, remove the shrimp thread, peel off the shell, cut open the back and take out the intestinal mud.

2. Beat the eggs into a bowl and beat them with chopsticks. Add salt and black pepper and stir well.

3. Pour the shrimps into the egg liquid, sprinkle with flour, and stir to allow the flour to evenly coat the shrimps.

4. After the pan is hot, pour in vegetable oil and heat it.

5. Pour in the shrimps and fry until golden brown.

6. According to personal taste, you can sprinkle with pepper salt or ketchup, and a delicious soft-fried shrimp is ready.