What happens if you have diarrhea after eating Moringa seeds? What to do if you have diarrhea after eating Moringa seeds

With the popularity of moringa seeds, more and more moringa seeds are sold on the market. Moringa seeds are produced in India, Africa, Myanmar, Thailand, Laos and other places. Among them, the moringa seeds produced in India are the best. Some people will have diarrhea after eating moringa seeds? What's going on? Don't worry, open the article below to find out!

Contents of this article

1. Why does eating Moringa seeds cause diarrhea?

2. What to do if you have diarrhea after eating Moringa seeds

3. How to choose Moringa seeds

Why does eating moringa seeds cause diarrhea?

Because moringa seeds are nuts, the oil they contain can lubricate the intestines, so eating too many moringa seeds can cause mild diarrhea.

Moringa seeds have a powerful effect of cleaning the stomach and expelling toxins from the body. Some people will have diarrhea after eating moringa seeds. In fact, it is normal to have mild diarrhea after eating moringa seeds. Just stop taking it immediately and it will be fine in two days.

What to do if you have diarrhea after eating Moringa seeds

If you have diarrhea because you eat too much, you can still eat it by reducing the amount. However, if you have diarrhea after eating only one or half a pill, you should stop eating it immediately.

Generally, the diarrhea symptoms will disappear after reducing the amount of Moringa seeds or stopping the use of Moringa seeds. On the other hand, because Moringa seeds also contain toxic ingredients, if you eat too much and have diarrhea, it may also be one of the reactions of poisoning. At this time, it is best to go to the hospital for timely diagnosis and treatment.

For some people with weak spleen and stomach and poor physical constitution, eating moringa seeds may also cause diarrhea, so this group of people is best not to eat moringa seeds.

How to choose Moringa seeds

1. Origin

With the popularity of moringa seeds, more and more moringa seeds are sold on the market. Moringa seeds are produced in India, Africa, Myanmar, Thailand, Laos and other places. Among them, moringa seeds produced in India are the best.

2. Appearance conditions

Moringa seeds are white and not full, and some are even flat and shriveled. They are immature seeds with low nutritional value. Especially those with spots on the shell, they usually come from places with too much rainfall and have diseased during the growth process. Some of the grains are uneven in size, indicating that they have not been carefully screened. High-quality Moringa seeds have darker shells, white and full seeds, and are larger overall.