What are the benefits of pig's trotters? How to make braised pig's trotters delicious

Braised pig's trotters are a very common delicacy on our daily table. They are delicious, rich in nutritional value, and have a good effect on beauty. Pig's trotters are also called "beauty food". If you are interested, please open the article below to learn about the benefits of pig's trotters. I hope your life will be delicious and colorful.

Contents of this article

1. What are the benefits of pig's trotters?

2. How to make braised pig's trotters delicious

3. How much salt should be added to a pound of braised pig's trotters

What are the benefits of pig's trotters

Pig's trotters contain more protein, fat and carbohydrates, which can accelerate metabolism, delay the aging of the body, and play a dual role of promoting lactation and beautifying for lactating women. In addition, it has the effects of clearing the milk vessels, lubricating the skin, removing cold and heat, supporting carbuncles, sores, anti-aging and cancer. It is especially suitable for patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy.

How to make delicious braised pig's trotters

First, blanch the pig's trotters. When making braised pig's trotters, you must pay attention to the fact that the pig's trotters must be blanched. Of course, before blanching the pig's trotters, it is best to soak the pig's trotters in clean water for an hour to better remove the blood in the trotters. After the trotters are soaked, pour an appropriate amount of clean water into the pot, put the pig's trotters in cold water, add ginger slices and cooking wine into the pot, boil over high heat, and then cook for about five minutes. This can better remove the fishy smell of the pig's trotters. Some people make braised pig's trotters with a strong fishy smell, which is not delicious at all, because they did not do this step well.

Second, the choice of spices. When making braised pig's trotters, you should also pay attention to the choice of spices. There are many kinds of spices. It is recommended that you choose grass fruit, cinnamon, galangal, nutmeg, dried ginger, allspice, pepper, cloves, and tangerine peel. Not only can you better remove the fishy smell of pig's trotters, but you can also make the braised pig's trotters particularly fragrant. Of course, other spices can also be added according to taste. These spices are a must.

Third, pay attention to the braising time. When making braised pig's trotters, if you want to make it more delicious, you should also pay attention to the braising time. The braising time of pig's trotters can be said to be very important. It takes at least one hour, and you can't take the pig's trotters out directly after turning off the fire. The pig's trotters should continue to soak in the marinade. The longer the soaking time, the more flavorful the braised pig's trotters will be. Don't ignore this step.

How much salt should be added to a pound of braised pig's trotters

One pound of braised pig's trotters should be put in about 7-8 grams of salt, which is about a small spoonful. Salt is one of the indispensable foods in people's daily life. Each person needs 6-10 grams of salt per day to maintain the normal activity of the human heart, maintain normal osmotic pressure and the balance of acid and alkali in the body. At the same time, salt is the carrier of saltiness and is the most used condiment. It is known as the "ancestor (king) of all flavors." However, special attention should be paid to patients with hypertension, kidney disease, cataracts, and children who should not eat too much, and those with edema should not eat it. Although we cannot live without salt, it is good for our health to eat light food no matter what we eat.