Is dried okra nutritious? How to eat dried okra best?

Modern research has found that okra has high nutritional value and contains a lot of starch, sugar, protein and minerals. Drinking a cup of okra soaked in water after a long day of work can help relieve brain fatigue and prevent constipation caused by sitting for a long time. It can be used to extract oil and as an additive or substitute for coffee. Didn't you expect it? Okra is so magical.

Contents of this article

1. Is dried okra nutritious?

2. What is the best way to eat dried okra?

3. What are the benefits of soaking dried okra in water?

Is dried okra nutritious?

Nutritious.

The leaves, buds and flowers are rich in protein, vitamins and mineral salts. The seeds contain more potassium, calcium, iron, zinc, manganese and other elements; they can be used to extract oil and protein; they have a special aroma and can be used to extract oil and as an additive or substitute for coffee; the seeds contain about 15 to 20% oil, and the oil contains a small amount of cottonseed phenol, which is slightly toxic. After high-temperature treatment, they can be eaten or used for industrial purposes.

Coffee okra is known as the king of vegetables. Its tender pods are soft and contain sticky substances composed of pectin and polysaccharides, which give okra a special flavor and a smooth taste. It can generally be fried, made into soup, pickled, canned, etc. In addition to the edible young fruits, its leaves, buds, and flowers can also be eaten.

How to eat dried okra best

Fried meat with dried okra

Ingredients: dried okra, pork.

practice:

1. Soak the dried okra overnight until it is soft and swollen.

2. Slice the pork, heat the pan, add oil and fry the pork. When the pork is slightly charred, add the soaked dried okra and stir-fry together. When the fat of the pork fully penetrates the dried okra, you can add salt and other seasonings. After seasoning, continue to stir-fry for two minutes before serving.

What are the benefits of drinking dried okra soaked in water

1. Beauty and skin care

Okra contains a large amount of mucin and vitamin C. Vitamin C has a strong antioxidant effect, can eliminate free radicals in the body, and has a good effect on alleviating skin aging caused by free radicals. The elasticity and water retention of human skin are mainly determined by the content of subcutaneous collagen. Okra soaked in water can replenish a large amount of collagen and mucin, which can alleviate the loss of collagen in the skin, maintain the elasticity and water-locking ability of the skin, and beautify the skin.

Okra is a very cold food in terms of its food properties. In many places in my country, food is mainly cooked with spicy flavor. After eating it, people's body heat is relatively strong. At this time, drinking a cup of okra tea is very helpful in reducing the heat in the body, clearing away heat and preventing internal heat.

Okra has high nutritional value and contains a large amount of starch, sugar, protein and minerals. Drinking a cup of okra soaked in water after a long period of work is very effective in relieving brain nerve fatigue and can also prevent constipation caused by sitting for a long time.

Modern scientific research has found that okra contains a large amount of protein, trace elements and pectin. These substances can maintain liver health after taking them, while also enhancing physical strength and having a good alleviating effect on some spleen and stomach damage.

Okra mucus is an important component of okra's nutritional components. Okra mucus contains pectin and mucin, which can slow down the absorption of sugar and reduce the body's demand for insulin. Okra is also rich in carotenoids, which can maintain the normal secretion and action of insulin and balance blood sugar levels.