Can chestnuts be used to make porridge? How to make delicious porridge with chestnuts

Chestnut is a nut with high edible and medicinal value. It can be cooked with many ingredients in the diet and made into various chestnut delicacies. Basically, every cooking method is suitable. In the daily diet, some meals made with chestnut as the main ingredient are rich in nutrition, among which chestnut porridge is one of the most common ones. So how to cook chestnut porridge to make it delicious?

Contents of this article

1. Can chestnuts be used to make porridge?

2. How to cook chestnut porridge

3. How much chestnuts should be eaten in a day

Can chestnuts be used to make porridge?

It is completely possible to use chestnuts to cook porridge. The method of making porridge is similar to that of ordinary porridge. The ingredients can be matched according to your taste preferences, but the main ingredients are chestnuts and rice, including rice, black rice, millet, glutinous rice, etc. Chestnut porridge is a very good tonic, especially for people with weak constitution. You can eat some chestnut porridge in moderation.

The method of cooking chestnut porridge is relatively simple. The main process is to wash the rice, peel the raw chestnuts (you can choose to remove the inner skin or not) and cut them into two pieces. Put the rice and chestnut kernels into the pot and add an appropriate amount of water to boil. When it becomes sticky, it is almost done. Just stir it during the cooking process. If you want to eat sweetness, you can add some sugar. If you want to eat salty, you can add lean meat.

Chestnut porridge has high therapeutic effects and generally tastes very good. There is no problem in eating it in moderation. However, even chestnut porridge should not be consumed every day. Drinking porridge frequently is not good for health. It may not only cause nutritional imbalance but also affect normal digestive function. Therefore, drinking porridge should also be maintained at a reasonable frequency. It is generally better not to exceed 4 times a week.

How to cook chestnut porridge

There are many ways to cook chestnut porridge, and of course they are relatively simple. They are similar to the usual way of cooking porridge. Specifically, peel the raw chestnuts and cut them into dices, then put them into a pot with the washed rice and add appropriate amount of water to cook together. When the rice and chestnuts are cooked until they become sticky, add appropriate amount of sugar and it is ready to eat. In order to prevent the chestnut porridge from being cooked, you can stir it during the cooking process.

Both rice and chestnuts have high nutritional value, and are effective food sources for supplementing the nutrients and energy needed by the human body. Cooking them together into porridge has a very good nourishing and conditioning effect. It can replenish the middle and replenish qi, nourish the stomach and spleen, promote blood circulation, quench thirst and relieve restlessness, as well as nourish the kidneys and strengthen the tendons. It is a nutritious food that is delicious and nutritious. You can eat more of it in moderation at ordinary times.

Although porridge is good for the stomach and makes people more likely to have an appetite, it is definitely not a good idea to drink porridge for a long time. It is easy to cause indigestion and weaken the digestive function of the stomach and intestines, which is not good for health. Therefore, it is not suitable to drink porridge too frequently. Generally, 2 to 4 times a week is more appropriate. In addition, chestnut porridge is not suitable for everyone. Some people with particularly poor gastrointestinal function or severe stomach problems are not suitable for drinking it.

How much chestnuts should be eaten in a day

1. Chestnuts belong to nuts, but their nutrition is similar to that of potatoes. The carbohydrate content of dried chestnuts reaches 77%, which is similar to that of rice, noodles and beans in cereals. Even fresh chestnuts have 40%, which is almost twice that of sweet potatoes. Fresh chestnuts also contain plant protein, a small amount of fat and rich carbohydrates, as well as minerals such as calcium, potassium, magnesium and zinc. Every 100 grams of chestnuts contains up to 442 mg of potassium, which is a high-potassium food.

2. Chestnuts are rich in starch and eating too much can cause bloating, so eating six or seven a day is enough.

3. Chestnuts are crispy and sweet when eaten raw, but eating too much can easily cause bloating, so be careful about the amount you eat every day. People with poor stomach, indigestion, constipation, or diabetes should not eat chestnuts.

4. If you use chestnuts to make soup, don't put too many. It is best to eat 5 to 8 chestnuts a day. If you insist on eating them every day, it can have a very good nourishing and weight-loss effect.