Is it better for women to be fat or thin?

For us women, of course, we are very concerned about our body shape. Every year, many women lose weight for their body shape. So today we will analyze for you whether it is better for women to be fatter or thinner.

Weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for health, and an unbalanced height and weight will not give people a beautiful feeling. Changes in body weight directly reflect the body's long-term calorie balance. Body mass index is an ideal and simple indicator of standard weight, which can be expressed by the relationship between height and weight standard calculation method. Standard weight for women = height - 105

BMI value for women

Body Mass Index – Women:

Too light - less than 19

Moderate – 19-24

Overweight – 24-29

Obesity – 29-34

Very obese - over 34

Viewpoint: The above value is a reference value calculated by a formula for human height and weight by Western health scholars, but it does not fully represent a person's fatness or thinness or physical health level, because some very thin people may also have symptoms of the three highs. So for women's fatness or thinness, this reference value can generally represent the beauty of appearance, but health requires further physical examination to measure. As the saying goes, good results require a good start, so health is always the first principle for people to choose fatness or thinness.

In my opinion, although many people say that health is the most important thing, that is to say, most people are within the standard weight range, but I think it is better for girls to be thinner, because thin girls generally have good figures. For girls, beauty is definitely the first priority, but being thinner does not mean being very thin. My thinness means being a little below the standard weight. So obese people can lose weight, and girls who are too thin can gain weight appropriately.