Can't sugar be added to black sesame paste? How to store black sesame paste

According to traditional Chinese medicine, sesame is sweet and mild in nature, and is a good nourishing and strengthening agent. It has the benefits of nourishing blood, nourishing hair, moistening intestines, promoting body fluid, and promoting lactation. Black sesame has a significant tonic effect and is a good anti-aging food. As a nutritious food for health and diet therapy, eating black sesame paste is not taboo. Although it has no side effects, it still needs to be eaten in a reasonable way. Do you understand?

Contents of this article

1. Can’t sugar be added to black sesame paste?

2. How to store black sesame paste

3. Why is sesame paste a bit bitter?

Can't sugar be added to black sesame paste?

Adding sugar does not affect the absorption of black sesame nutrients in the human body. Whether to add sugar or not depends on personal taste. Some people like it and will add more. I personally think that if it is already in the ingredients, don't add it. If you feel it is not sweet enough, you can add a little. It is used for dry intestines and constipation, but don't add too much. If you add too much, it will increase blood sugar and aggravate fatty liver. It is recommended that you exercise more, eat a light diet, eat breakfast, and drink more water to expel the crystals in the gallbladder as much as possible. You don't need to be very abstaining from food. Don't eat spicy and cold food, don't drink cold drinks to avoid nausea.

As a nutritious food for health and diet therapy, eating black sesame paste is not without taboos. Although it has no side effects, it still needs to be eaten in a reasonable way. The tonic effect of black sesame is significant and it is a good anti-aging food. Black sesame not only has the effect of blackening hair, but studies have shown that black sesame is also very rich in vitamin E, which can make the complexion shiny and delay aging. However, patients who avoid vitamin E should not eat a lot of black sesame paste. Black sesame paste contains rich oils and fats, which can be used to prevent and treat dry stools caused by blood deficiency and lack of body fluid in the elderly. It has a more laxative effect when used with honey, but it is not suitable for patients with spleen deficiency. People with yin deficiency and excessive fire, that is, people who often get angry, have hot palms and soles, and flushed face, should not eat too much black sesame paste, otherwise it will aggravate these symptoms.

How to store black sesame paste

1. The net content of black sesame paste in regular packaging is 600g. The ingredients are rice, black sesame, white sugar, maltodextrin, whole milk powder and peanut kernels; the shelf life is generally 12 months. If the date has passed, please do not eat it.

2. After opening the bag, be sure to seal the bag and store it in a ventilated and dry place. Do not store unmixed sesame paste in the refrigerator, because the inside of the refrigerator is damp and cold. It should be stored in a dry and fresh environment.

3. The fatty acids contained in black sesame paste are mainly polyunsaturated fatty acids. If they are not stored properly, they are more likely to oxidize and deteriorate. Therefore, when storing black sesame paste, it is best to use a sealed method and store it in a cool place to avoid light and high temperature.

Why is sesame paste a bit bitter?

If sesame paste tastes bitter, it may be because the sesame seeds are burnt. It is recommended not to eat it! Because the nutrients in it have been destroyed, and eating too much burnt food is not good for human health. Frequent consumption may cause increased cholesterol, high blood pressure and other obesity.

According to traditional Chinese medicine, sesame is sweet and mild in nature, and is a good nourishing and strengthening agent. It has the effects of nourishing blood, nourishing hair, moistening intestines, promoting body fluid, and promoting lactation. It can be used to nourish the liver and kidneys, replenish yin and moisten dryness, nourish blood and increase milk. It has a good effect on children's dry stools, premature graying of hair, anemia, sallow hair, dizziness, tinnitus, and weakness. Because sesame contains a lot of oil and has a strong laxative effect, it is not suitable for children who usually have loose stools or frequent stools.