How to clean water spinach? Water spinach recipe recommendation

Decades ago, water spinach was a standard summer vegetable, but with the advancement of agricultural technology, it is now available at any time and is one of the most popular vegetables. Water spinach is named because of its hollow stem. Some people also call it "yingcai" or "shuicai". It is very nutritious and healthy, so how should we clean it before eating? If necessary, open the content below to take a look!

Contents of this article

1. How to wash water spinach cleanly

2. Recommended recipes for water spinach

3. Why can’t you eat too much water spinach?

How to wash water spinach

1. Soak in salt water: Generally, rinse vegetables with clean water for 3-6 times, then soak them in light salt water for 1 hour, and then rinse them with clean water once. For heart-shaped vegetables, cut them first, soak them in clean water for 2 hours, and then rinse them with clean water to remove residual pesticides.

2. Alkaline washing: first put some alkali powder and sodium carbonate in the water, stir well, then put the vegetables in, soak for 5 to 6 minutes, and then rinse with clean water. You can also use baking soda instead, but extend the soaking time to about 15 minutes.

3. Blanch with boiling water: When cooking green peppers, cauliflower, beans, and celery, it is best to blanch them with boiling water before putting them in the pot, which can remove 90% of the residual pesticides.

4. Wash with rice water: Rice water is acidic, and organophosphorus pesticides lose their toxicity when they come into contact with acidic substances. Soak vegetables in rice water for about 10 minutes, then wash them with clean water to reduce the residual pesticide components.

Water spinach recipe recommendation

1. Stir-fried water spinach with red pepper

Method: Prepare the water spinach stalks, red peppers, salt, sugar, soy sauce, garlic cloves and other ingredients. First, clean the peppers and water spinach, cut the peppers and soy sauce into shreds, and smash the garlic cloves for later use. Stir-fry the garlic cloves, then add the water spinach and other ingredients and stir-fry. When cooked, add a small spoonful of soy sauce, salt, and sugar, and turn off the heat.

Effect: Water spinach with red pepper is not only sweet and refreshing, but also rich in nutrients such as vitamins and minerals. It can lower blood pressure, relieve headaches, detoxify and reduce swelling. It can also prevent and treat diabetes and tooth decay pain.

2. Scrambled Eggs with Water Spinach

Method: Prepare 300g of water spinach and 2 eggs. Wash the water spinach and cut it into sections, beat the eggs, and chop the onions for later use. Pour the egg liquid into the hot oil pan and beat it quickly with chopsticks, add the water spinach and stir-fry together, then add the chopped onions, then add soy sauce and salt, and stir-fry them all together.

Effect: Water spinach and eggs can not only be fried, but also used to make soup. The combination of water spinach and eggs has the effect of nourishing yin and heart, moistening intestines and relieving constipation.

3. Minced Pork Water Spinach

Method: Prepare 100g minced meat, 250g water spinach stems, half a bag of bean sprouts, 4-5 chili peppers, 2 cloves of garlic, some salt, a little chicken stock, soy sauce, sugar, cooking wine and other ingredients. Heat oil in a pan, when it is 40% hot, add the minced meat, and pour in a little cooking wine, stir-fry the minced meat over medium heat until the water is dry and the oil is released; add a little soy sauce to color the minced meat; add finely chopped chili peppers and chopped garlic, stir-fry until fragrant; add bean sprouts, sugar, a little salt, and chicken stock to season; turn to high heat, add the chopped water spinach stems, stir-fry quickly until cooked, and then remove from the pan.

Efficacy: Minced meat water spinach is not only delicious but also nutritious. Eating more water spinach can help nourish the body and enhance physical fitness.

Why can't you eat too much water spinach?

People with weak constitution should not eat too much water spinach

Water spinach is a cold and slippery food, so people with weak constitution, weak spleen and stomach, and diarrhea should not eat too much.

Decades ago, water spinach was a standard summer vegetable, but with the advancement of agricultural technology, this vegetable can now be eaten at any time and is one of the most popular vegetables.

Water spinach is named because of its hollow stem. Some people also call it "yingcai" or "water spinach". It is a perennial herb, related to sweet potatoes and morning glory, so when it grows up, its stem will gradually become vine-like, climbing horizontally on the ground or by the pool.

Water spinach likes water, so when it is planted in ordinary soil, it must be watered with sufficient water to grow lush and green. When autumn comes, water spinach will bloom funnel-shaped white flowers. The shape and size of the flowers are exactly the same as morning glory. In the countryside, you can often enjoy the pleasing "water spinach flower fields".

The main nutrients of water spinach are vitamin C, phosphorus, sodium and carbohydrates. Eating more of it can lower blood pressure, treat swollen and painful gums, and red and swollen eyes and nosebleeds caused by the summer heat. However, people with low blood pressure and those who are prone to unexplained paralysis or cramps in their hands and feet should not eat too much of it.