Can I eat apples during my period?

Apples should be the most common and frequently consumed fruit in our lives, but female friends who suffer from dysmenorrhea should be aware that apples should not be eaten during this period. If you don't have dysmenorrhea, you can eat it. Apples are rich in iron, which plays a certain role in supplementing nutrition for the body.

1. Apples are produced in large quantities in temperate regions. In addition to being rich in nutrients and dietary fiber, apples are also rich in flavonoids, which can play an antioxidant role and have a beauty-enhancing effect. At the same time, apples are also an ideal meal replacement for those who want to lose weight. Eating more apples can improve the body's resistance and reduce the probability of getting sick. It can be seen that eating apples has many benefits.

2. Apples are warm fruits, so as long as you don’t have dysmenorrhea, you can eat some apples in moderation to help the body replenish the missing nutrients.

3. It is not advisable to eat fruits such as pears, bananas, and watermelons during menstruation. These fruits can help clear away heat and detoxify, nourish yin and reduce dryness when eaten normally, but for women during their menstrual period, they may cause adverse consequences such as dysmenorrhea and irregular menstruation.

4. In addition, the diet during menstruation should be easy to digest and nutritious. For example, eat more foods rich in dietary fiber, such as celery, onions and other vegetables, and drink more hot water to maintain the body, which can also reduce pelvic congestion.