What are the benefits of drinking Hami melon juice? How to make Hami melon juice delicious

Hami melon is a common fruit in our daily life. It has various colors, sufficient water, and sweet taste. It is very pleasing. Adults and children like to eat it. Not only can you eat it directly by cutting the skin, but you can also squeeze the juice to drink. Next, let's take a look at the benefits of drinking Hami melon juice! I hope it will be useful to you.

Contents of this article

1. What are the benefits of drinking cantaloupe juice?

2. How to make Hami melon juice

3. Calories of Hami melon

What are the benefits of drinking cantaloupe juice?

Hami melon has the effects of cooling down, relieving heat, promoting body fluid and quenching thirst, and is a good choice for relieving summer heat. Eating Hami melon has a significant effect on the body's hematopoietic function and can be used as a food therapy for anemia. Traditional Chinese medicine believes that melons are cold in nature and have the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving coughs. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation.

Hami melon juice is concentrated and freeze-dried into a tablet preparation. In addition to applying sunscreen, people can also take this tablet daily to prevent their skin from being sunburned. Experts from the University of Paris said: "This melon juice essence can give you an extra protection that you can't get by just eating a cantaloupe."

How to squeeze cantaloupe juice

Therefore, it is not incongruous to squeeze cantaloupe and other fruits together to make juice. As long as the food and cantaloupe do not conflict with each other, you can only consider the taste.

If you want a stronger flavor, you can add mango, papaya, pineapple and other fruits. The juice squeezed out by mixing with cantaloupe will be more like a smoothie, which has a special taste. It is not recommended to use apples, pears and bananas as the main ingredients because they are easy to oxidize and the color is not good.

Hami melon itself is a fruit with a relatively high water yield, so when you use Hami melon with other ingredients to make juice, you don't need to add water. Remember that Hami melon has a high sugar content, so people with high blood sugar should be careful when eating it.

Calories in cantaloupe

Hami melon is high in sugar and calories. Every 100 grams of Hami melon contains 34 kilojoules of calories. For those who want to lose weight, it is best not to eat too much. Eating Hami melon on a regular basis has the following effects: First, Hami melon can reduce internal heat. For those with strong liver fire, you can eat some appropriately. Second, Hami melon contains some substances that can promote the oxygen-carrying function of red blood cells and prevent the occurrence of anemia. Third, Hami melon can quickly replenish the body's energy.