What to eat with beets? How to tell if beetroot is fresh

Beet is also known as beetroot and flame vegetable. It belongs to the Chenopodiaceae family. It is not actually a vegetable, but a herb, also known as red turnip. When it comes to beets, many friends still don’t know what they are and have never eaten them. In fact, the beets we generally refer to are mostly used for sugar production, and a small amount of beets are also used for cooking. If you are interested, you can come and learn more!

Contents of this article

1. What to eat with beets

2. How to tell if beetroot is fresh

3. How to pickle beets

What to eat with beets

1. Pork

Stir-frying beets and pork together can nourish the body and strengthen the body. Healthy people can eat it regularly. It is especially suitable for the elderly, the weak, young children and women after childbirth.

Cooking beets and glutinous rice together for porridge can relieve stranguria, treat dysentery, regulate menstruation and stop leukorrhea. It is beneficial for people with diarrhea, dysentery, urinary incontinence, leukorrhea and irregular menstruation.

Beet contains betaine, which is an effective regulator of metabolism. It can accelerate the body's absorption of protein and improve liver function. Beet also has the effect of clearing the intestines and relieving gas, and opening the chest and diaphragm. Beef is rich in protein and has the effects of tonifying the spleen and stomach, replenishing qi and nourishing blood, and strengthening tendons and bones. Beet and beef are eaten together to strengthen the spleen and stomach. Healthy people can eat it regularly to strengthen their bodies. In addition, it is also suitable for auxiliary treatment of spleen diarrhea, thirst, indigestion, sore waist and knees, gastric ulcers and other diseases.

How to tell if beetroot is fresh

Look at the size

When choosing beetroots, it is best to choose beetroots that are four to six inches long, which is the most normal. They have more uniform nutrition and taste better.

Check the leaves of the beetroots. Choose the ones without any insect bites or insect eggs on the leaves. This will make you feel safe when you buy them and they will be more nutritious. Note that beetroots with swollen or whitish leaves are not good varieties.

The taproot of fresh beetroot is oblate, spherical, conical or even long conical. The skin and flesh are generally dark red to dark purple, and those that are almost white are better.

How to pickle crisp beets

1. Wash the beets, drain them, and on a cutting board, use a knife to cut off the roots and leaves of the beets.

2. Place beets in a pot, add water, bring to a boil, then lower heat, cover and simmer for 25 - 30 minutes.

3. Remove the beets from the water and peel them. The skin should come off easily by hand and cut them into quarters on a cutting board.

4. In a small pot, add vinegar, water, sugar and garlic, bring to a boil, stirring occasionally, then lower the heat and simmer for 5 minutes.

5. Place the sliced ​​beets in a jar, add the cooled brine, and mix well with the beets in the jar.

6. Cover the jar with a lid and place it in the refrigerator for a week before eating.