Is it better for women to eat black dates or red dates? How to eat black dates to nourish blood and kidney

In daily life, most people know that eating dates is very beneficial to the body. Of course, there are many types of dates, including red dates, green dates, black dates, green dates, etc. For example, red dates and black dates are both very healthy foods. Is it better for women to eat black dates or red dates? Let's find out today.

Contents of this article

1. Is it better for women to eat black dates or red dates?

2. How to eat black dates to nourish blood and kidney

3. What should you pay attention to when eating black dates?

Is it better for women to eat black dates or red dates?

It depends on the person.

Both red dates and black dates are very healthy foods, but they have different effects, and everyone's physical condition is different, so it is recommended to choose whether to eat black dates or red dates according to your own situation. Red dates are rich in vitamins, amino acids, proteins, calcium, iron and other nutrients. After eating, they can replenish qi and blood, which is very suitable for women with insufficient qi and blood. Black dates can play a good role in regulating the spleen and stomach after eating, which is suitable for people with weak spleen and stomach. Therefore, it is recommended to choose which one to eat according to your own taste preferences.

How to eat black dates to nourish blood and kidney

Black dates have a strong effect of nourishing blood and kidneys. There are many ways to eat them. You can eat them directly, soak them in water, boil them in water, cook soup, cook porridge, etc. Take the following method as an example, the specific steps are as follows:

Ingredients: black chicken, angelica, codonopsis, salt, astragalus, and black dates.

practice:

1. Prepare the black chicken first. Boil water in a pot, put the black chicken in to rinse, then take it out, let it cool and wash it clean.

2. Then soak the angelica, codonopsis and astragalus in advance and set aside. Rinse the black dates and set aside.

3. Then chop the blanched black chicken into pieces and put the other ingredients into the casserole, then add water.

4. Then cover the lid and cook over high heat then turn to low heat and cook for 2 hours.

5. After 2 hours, add salt and stir evenly, then cook for another 5 minutes.

What should you pay attention to when eating black dates?

Pay attention to the amount each time you eat black dates. Generally, 3-5 pieces are enough. Black dates are rich in pectin and dietary fiber. Eating too much can easily cause stomach bloating.

It is not advisable to eat black dates directly on an empty stomach, because black dates contain a lot of tannins and pectin, and the stomach acid content is relatively high on an empty stomach. If eaten directly on an empty stomach, these tannins and pectin will form insoluble precipitates, which can easily cause gastric stones.