Is pelvic closure effective?

Whether a woman gives birth by natural birth or caesarean section, her pelvis will become larger after giving birth. If you want to maintain a good body shape, you cannot ignore the repair of the pelvis after childbirth. There are many ways to promote pelvic closure, but many women are skeptical about their effectiveness. So, is pelvic closure maneuver effective? Let’s take a look below.

The pelvic closure technique is still very effective and is now very popular in some professional beauty hospitals. If it's just pelvic floor muscle relaxation, you can consider doing anal levator exercises and massage techniques to relax and tighten the muscles. If the pelvis becomes significantly wider during childbirth and pelvic closure is ineffective, surgery is required. Therefore, pelvic closure massage is effective for pelvic floor muscle relaxation, but it is not effective for bone widening. If you want your pelvis to close, you should walk around more. Proper exercise is beneficial.

These exercises can be done for pelvic repair

1. Pelvic opening adjustment exercise

It helps to adjust the outward-opening pelvis after childbirth, tighten the surrounding muscle lines, achieve a beautiful buttocks effect, and also helps to tighten the arm lines.

1. Kneel down and turn your thighs inward so that your calves are touching the ground on the outside of your thighs. Place a thick towel under your groin so that your buttocks can sit firmly on the ground. Exhale, clasp your hands together, extend your palms forward, and straighten your elbows. Make sure your hands are about the same height as your shoulders and your back is still extended toward the top of your head.

2. Inhale, clasp your hands together, extend your palms upwards, keep your arms as close to your ears as possible, straighten your back, hold for 5 to 10 deep breaths, exhale, relax and return to action 1.

2. Exercises to eliminate swelling

Helps mothers eliminate swelling in the thighs, abdomen and buttocks.

1. Lie on all fours with your hands directly under your shoulders and your knees directly under your pelvis.

2. Exhale, arch your back, tighten your abdomen and lift it upward, let your head drop, and stay still for 5 seconds.

3. Inhale, push your back down, lift your chin, and remain still for 5 seconds.

3. Correct pelvic tilt and eliminate belly fat exercises

1. Lie on all fours with your hands directly below your shoulders and your knees directly below your pelvis.

2. Raise your left arm, straighten your palm, and point your fingertips toward the ceiling. Stay still for 5 seconds.

3. Repeat the action with the other hand and repeat the whole set of actions 3 times.

Generally speaking, you can get up and do some light activities 6-12 hours after delivery. On the second day after delivery, you can walk around the room freely and practice some light postpartum gymnastics, which is beneficial for physical recovery and prevents constipation and urinary retention.