How to protect your skin in front of the computer? How to protect your skin in autumn

Autumn has quietly entered our lives. The air has become very dry. In addition, the temperature difference between morning and evening is large, and the weather is gradually getting colder, which causes the skin pores to shrink and the secretion of sebaceous glands and sweat glands on the surface of the skin to decrease, making the skin surface easy to lose moisture. How to protect your skin in such a season? This is a topic that many girls are concerned about. Let's take a look!

Contents of this article

1. How to protect your skin in front of the computer

2. How to protect your skin in autumn?

3. Eat foods that protect your skin

How to protect your skin in front of the computer

To protect your skin in front of the computer, it is recommended to use some skin care products to achieve a certain protective effect. When you are going to sit in front of the computer for a long time, it is recommended to apply a layer of isolation cream on your skin first. Isolation can block some of the adverse effects of the computer on the skin to a certain extent.

If you spend a long time in front of the computer, static electricity may cause dirt and oil on your skin. It is recommended to reduce the impact by cleaning your skin in time.

It is recommended that you drink more water and replenish your body's water in time when sitting in front of the computer for a long time. In theory, when the skin is well hydrated, the skin's own protective effect will be improved compared to a dehydrated state.

How to protect your skin in autumn

Due to the large temperature difference in autumn, the hot and cold weather makes the skin's resistance decrease and it is easy to be infected by bacteria. Therefore, in autumn skin care, the first thing to focus on is cleansing. You can choose a weakly acidic sunscreen facial cleanser with strong bactericidal power and good cleaning effect. You can also add a small amount of vinegar to wash your face and bath to increase the cleaning effect. After the arrival of autumn, the air begins to become very dry. In addition, the temperature difference between morning and evening is large, and the weather gradually becomes cold, causing the skin pores to shrink, and the sebaceous glands and sweat glands on the surface of the skin to secrete less, so that the skin surface is easy to lose moisture. The biggest cause of skin aging is lack of moisture. The skin metabolism is slow in autumn, so when the autumn wind blows, many people will have wrinkles or spots and acne on their faces. The original spots and brown spots will also deepen, the skin will become dry, the subcutaneous fat will thicken, the skin will be tight, and even peeling and flaking. Therefore, in autumn, you should pay attention to replenishing moisture when caring for your skin.

Eat foods that protect your skin

If you stay up late for a long time, your skin will become dry and inelastic, dull and lack luster, and you will have acne, pimples, chloasma, dark spots, etc. If you stay up late, you must eat more foods rich in vitamin C or collagen, such as fruits, meat skin, melons, millet, coix seed, drink more freshly squeezed juice or soy milk, and eat less or no spicy food.