Can mussel porridge be eaten every day? How to clean fresh mussels

Mussels are a warm-natured shellfish. Whether you blanch them with clean water or hot water, you need to be careful to remove all the small hairs growing on the outer surface of the mussels. The small hairs growing on the outer shell of the mussels are actually the gills of the mussels. They must all be removed when washing. There is a lot of sand in the gills of the mussels, and the fishy smell will be stronger. Have you learned this?

Contents of this article

1. Can mussel porridge be eaten every day?

2. How to clean fresh mussels

3. How to make mussels the most delicious

Can I eat mussel porridge every day?

In moderation, yes.

Under normal circumstances, drinking a moderate amount of clam porridge every day will not cause any major problems and can even bring certain benefits to the body. However, it should not be consumed in excess, because clams are a warm shellfish. Eating too much will increase the yang energy in the body and cause symptoms of heat such as dry mouth, sore throat, etc. It is generally recommended to eat 1-2 small bowls of clam porridge a day.

Note: If you have excessive internal heat, such as constipation, it is generally not recommended to eat clam porridge.

How to clean fresh mussels

You can choose to soak and wash the clams in clean water. First, put the prepared clams in clean water and soak them for about two hours. During the soaking process, you can add a small amount of vegetable oil. The purpose of doing this is to spit out the mud and sand in the mussels. After soaking for two hours, take out the mussels and rinse them several times with clean water.

Put the clams directly into a clean basin, add a pot of boiling water, and soak them for about ten minutes. If you use hot water to blanch them, they can be washed very clean, but the blanching time should not be too long. If the blanching time is too long, the nutrients will be lost and the taste of the dishes will be affected.

Whether you use clean water or hot water, you need to pay attention to removing all the small hairs growing on the outer surface of the mussels. The small hairs growing on the outer shell of the mussels are actually the gills of the mussels. They must be removed completely when washing. There is a lot of sand in the gills of the mussels, and the fishy smell will be stronger, so they must be peeled off cleanly, but when peeling off the hair, be careful not to tear off the meat, so you still need to be careful when washing.

How to cook mussels best

1. Soak the mushrooms in warm water until they are soft, drain and cut into shreds. Rinse the pickles and soak them in clean water for a while, drain and set aside.

1. Place the pot on the fire, heat the pot over low heat, then pour in a small amount of cooking oil. After the oil is hot, add the shredded mushrooms and stir-fry until fragrant.

3. When the pot smells fragrant, turn to high heat and add the pickles and stir-fry.

4. Add the cleaned clams, mushrooms and pickles in the pot and stir-fry quickly and evenly.

5. Add June fresh sauce, chives and celery to season, continue to stir-fry evenly, turn off the heat and serve.

1. Wash the mussels.

2. Cut the ginger into shreds, flatten the garlic and cut into small pieces for later use.

3. Heat oil in a pan and sauté ginger and garlic until fragrant.

4. Pour in the washed and drained mussels and stir-fry slightly.

5. At this time, the mussels will open one by one and can be seasoned.

6. First pour in about 5g of soy sauce to add color to the clams; then pour in 5g of chicken juice, stir fry evenly, and serve when all the clams have opened their mouths.