How to eat Gongcai? How to make Gongcai delicious

Gongcai is a pure natural wild vegetable, rich in nutrition and refreshing in taste, and can be eaten by most people. There are many ways to cook it, such as cooking, stewing, and preparing a variety of vegetarian dishes, and it can be made into northern and southern flavors. The more common methods include cold Gongcai, Gongcai hand-shredded chicken, Gongcai mixed with dried tofu, etc. Today, Encyclopedia Knowledge Network will share with you how to make Gongcai delicious. I hope you like it.

Contents of this article

1. How to eat Gongcai

2. How to make Gongcai delicious

3. People who should and should not eat Gongcai

How to eat Gongcai

Gongcai can be cooked in a variety of ways. It can be used for cooking, stewing, and preparing a variety of vegetarian dishes. It can be made into northern and southern flavors. The more common methods include cold Gongcai, Gongcai hand-shredded chicken, and Gongcai mixed with dried tofu. Gongcai is a green leafy vegetable. Every autumn, its stems are taken, peeled, split, and dried in the sun. Gongcai contains glutamic acid, vitamins, vitamin D, zinc, iron, calcium, selenium and other trace elements necessary for the human body. It has certain therapeutic value for human growth and development, anti-aging, and cancer prevention.

How to make Gongcai delicious

Gongcai fried pork ribs is more delicious, how to do it:

1. Soak the Gongcai until soft, cut into sections and set aside

2. Chop the ribs into small pieces and marinate with oil, salt and oyster sauce for 10 minutes

3. Saute shredded ginger in oil

4. Add the ribs and stir-fry, then cover and cook for 5 minutes

5. Add Gongcai, beef balls and red pepper, add salt, cover and cook for 5 minutes.

People who should and should not eat Gongcai

Gongcai is a purely natural wild vegetable that is rich in nutrients and has a refreshing taste. It is edible by most people.

However, due to the crispy texture of Gongcai, which is refreshing and refreshing, it is best for elderly people with poor teeth to eat less of it, so as to avoid indigestion caused by the inability to chew it carefully and swallow it easily.