Can leeks reduce milk production? The truth is this

Because leeks have the effect of reducing milk production, mothers should try to eat less leeks during breastfeeding to avoid a decrease in water supply. After stopping breastfeeding, you need to return to the water supply as soon as possible, so you can eat more leeks. The following is a detailed introduction to the principle of leeks being able to reduce milk production:

1. You should eat leeks during breastfeeding depending on the situation: If you are a breastfeeding mother and are considering continuing breastfeeding, it is recommended that you eat less or even no leeks during this period, because leeks will inhibit milk secretion and are a food that can cause milk to dry up. Although this situation varies from person to person, it is recommended that you eat less. In addition, ingredients such as malt, pepper, star anise, tea, hawthorn, fennel, and ginseng also have the effect of weaning, and breastfeeding mothers should pay attention to this. For breastfeeding mothers, they can eat vegetables such as bean sprouts, kelp, lotus root, lettuce, and day lily. These vegetables can not only help mothers reduce internal heat and prevent constipation during breastfeeding, but also promote lactation.

2. If you are a mother who is preparing to wean your baby, you can eat some leeks. Chives have antibacterial and anti-inflammatory effects, and help improve mothers' immunity. In addition, the sulfide contained in leeks can help the human body absorb vitamin B1 and vitamin A, so leeks are very nutritious when eaten with foods rich in vitamin B1, such as pork.

3. Things that postpartum women need to pay attention to when eating leeks: Leeks have the effects of keeping warm and strengthening the stomach. The crude fiber they contain can promote intestinal peristalsis and help the body digest. So you can eat more leeks in your daily life. In addition, although putting leeks (cut) into a bottle, pouring hot vinegar, and holding the bottle mouth to the nose can cure postpartum dizziness and morning sickness during pregnancy, if a mother eats too much leeks it will have the effect of drying up her milk. Leeks are foods that inhibit milk secretion, so for mothers who need to breastfeed after giving birth, it is best not to eat leeks. Some other irritating foods also have more or less stimulating effects on milk secretion. For new mothers, if you plan to breastfeed your baby yourself, you should pay more attention to your diet. What you need to pay attention to in your diet are: 1. Eat less spicy, sour, cold, and hot foods. 2. Eat a balanced diet with proper combination of nutrients and don’t be picky about food. If some things cause adverse reactions after taking them, you should stop eating and seek medical attention immediately.