What are the nutritional values ​​of avocados? How to ripen avocados?

Avocado has a strong ability to absorb ultraviolet rays. In addition, it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects. It has been widely used in skin creams, facial cleansers, facial masks, shampoos, sunscreens and other cosmetics. Today we want to understand the nutritional value of avocados.

Contents of this article

1. What are the nutritional values ​​of avocado?

2. How to ripen avocado

3. People who should not eat avocado

What are the nutritional values ​​of avocado?

1. Anti-oxidation and anti-aging

Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant that not only softens and moisturizes the skin, but also shrinks pores. It can form a milky isolation layer on the skin surface, which can effectively protect against sunlight and prevent tanning and sunburn.

2. Breast augmentation

The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue. The vitamin A it contains can promote the secretion of female hormones. Vitamin C can prevent breast deformation, and vitamin E can help breast development.

3. Protect the liver

Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people invent new drugs to treat liver diseases.

4. Protect your eyes

Avocados are rich in vitamins A, E and B2, which are good for the eyes. White-collar workers who often use computers can eat more avocados. Avocados can protect the eyes and relieve vision.

5. Beauty

Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.

How to Ripen Avocados

Ripening by placing it in a container: If the avocado is too raw when you buy it, you can wrap it in brown kraft paper and place it in a dark place for a few days. It will ripen after a few days and can be eaten.

Ethylene ripening: People who often eat fruits know that putting raw kiwis and ripe bananas together can accelerate ripening. The main reason is that ripe bananas release a certain amount of ethylene during respiration. We can also use this method to ripen avocados. Put avocados together with bananas, apples, ripe kiwis, etc., or directly spray ethylene gas to accelerate the ripening of avocados.

People who should not eat avocado

1. People with allergies should not eat

Eating avocado is a very good choice. Eating avocado on a regular basis can help maintain your health. At the same time, since avocado is a tropical fruit, it is rich in unsaturated fatty acids and protein. The protein is plant protein and also contains some foreign protein, which is irritating to the human body. Therefore, people with allergic constitution are not suitable to eat avocado to avoid allergies. It is very good for our health.

2. Obese people should not eat too much

As for avocados, you have to be careful when eating them. Since avocados have a certain weight-loss effect, many people love to eat avocados. But in fact, this effect is only effective when consumed in small amounts. However, avocados are high-fat foods after all. If you eat too much, the unsaturated fatty acids in the pulp will be converted into fat and stored in the body. Over time, it can easily cause obesity, so don't miss it.

3. People with poor digestive function should not eat too much

You should also be careful when eating avocados. You need to be careful about gastrointestinal discomfort. First of all, avocados are rich in protein and unsaturated fatty acids. Most of the protein is plant protein, which is not easy to digest. Therefore, people with poor digestive function should not eat too much to avoid diarrhea, abdominal distension and other symptoms. You need to be careful when eating avocados.