Will eating too many raisins cause internal heat? What is the best way to eat raisins?

Raisins are high-quality nutritional products, containing a large amount of glucose, which have a nutritional effect on the myocardium and help the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus, and iron, as well as a large amount of vitamins and amino acids, they are a good tonic for the elderly, women, and the weak and anemic. Some friends must be concerned about whether eating too many raisins will cause internal heat? The following is a detailed introduction, I hope it will be useful to you.

Contents of this article

1. Will eating too many raisins cause internal heat?

2. How to eat raisins better

3. How many raisins should you eat in a day?

Will eating too many raisins cause internal heat?

Many dried fruits have their own unique ways to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A study conducted by American nutritionists not long ago showed that if you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can allow excrement to pass through the rectum quickly and reduce the time that waste stays in the intestine. What's more exciting is that raisins contain a component called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors. Raisins are high-level nutritional products, containing a large amount of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus, and iron, as well as a large amount of vitamins and amino acids, raisins are a good tonic for the elderly, women, and weak anemic people. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. Whether eating raisins will cause internal heat depends on your physical condition. Except for diabetics, anyone can eat them, but do not eat more than 50 grams a day. Although raisins are rich in nutrients, they are also high in calories. Eating too much will make you fat, and eating too much will cause internal heat.

How to eat raisins better

1. The most common way to eat it is to eat it directly.

For those who like to eat raisins directly from the bag, it is recommended to wash them before eating. After all, the grapes are not cleaned during the process of being made into raisins, and are directly placed in the drying room to dry. Sometimes you can even find some impurities stuck on the raisins you bought. For the sake of your own health and safety, it is better to wash them before eating, especially the elderly and infants should pay more attention.

2. Cold drinks

Many families have juicers and ice cream machines. Sometimes fresh grapes are used to make juice to drink. Of course, raisins can also be mixed with some juice to make cold ice cream. Raisins can also be seen in many ice creams sold on the market. Friends who like to try it out at home in their spare time.

3. Cook porridge and rice

Many children have liked sweets since childhood and have no appetite for tasteless white porridge. In order to let their children eat some coarse grains, mothers will add raisins when cooking porridge or rice to increase the sweetness, which makes it more appetizing.

How many raisins should you eat a day?

1. You can eat 30 to 40 grams of raisins a day, which is just the right amount. After eating for 15 days, it can have a certain effect on improving physical anemia; it can also improve immunity and promote digestion. However, raisins have a high sugar content, so diabetic patients should not eat too much.

2. Studies have shown that if you consume raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol by 8%, and at the same time inhibit the oxidation of bad cholesterol in the blood.

3. Although raisins can replenish blood, they contain a lot of sugar. Eating them for a long time will accelerate the damage of teeth, especially for children. Moreover, if children eat too much, they are prone to diarrhea, because raisins are granular and not easy to clean before eating. In addition, many children do not wash their hands before eating. When eating, the bacteria on the skin can easily enter the stomach, which can easily cause diarrhea.

4. Eating too much raisins can cause constipation because raisins are hot in nature. Also, it can increase blood sugar levels, so people with diabetes and constipation should avoid eating raisins.