What is the cause of lower back pain in women who stand for a long time?

In life, many women will find back pain after standing for a long time. Some women develop this problem because they did not take good care of themselves during the confinement period after giving birth. Back pain after standing for a long time will make people feel very uncomfortable. The waist is also a very important part of the human body. Once injured or uncomfortable, you will feel powerless in doing anything, and it will also affect your mood. So what is the cause of back pain when women stand for a long time?

1. Wearing high heels for a long time

Wearing high heels for a long time will affect the balance of the lower limbs, making it difficult to stand and walk as desired. The reaction and coordination ability of the whole body will decrease, and acute lumbar sprain will easily occur.

When a sprain occurs, the muscles and ligaments will be torn to varying degrees and there will be slight bleeding, swelling, and even bruising, which may manifest as low back pain and cause great inconvenience to work and life.

2. Lumbar muscle strain

Excessive physical fatigue, abnormal standing or sitting postures, etc. can all lead to lumbar muscle strain and cause chronic dull pain in the lower back. You should pay attention to the combination of work and rest in daily life.

3. External infection

Long-term exposure to cold and dampness can block the meridians, leading to poor blood circulation and causing low back pain.

4. Genitourinary system infection

Due to their anatomical and physiological characteristics, women are susceptible to urinary tract infections, such as acute and chronic pyelonephritis, gonorrhea, cervicitis, cervical erosion, etc., which manifest as soreness or sharp pain in the lower back and radiate along the ureter to the perineum.

In addition, urinary stones, tuberculosis, etc. can also cause low back pain.

5. Internal injuries

Factors such as excessive childbirth, frequent induced abortions and excessive sexual intercourse can all cause kidney damage and lead to low back pain.

6. Lumbar disc herniation

This disease is a common cause of low back pain in young and middle-aged women. It is mostly caused by lumbar injury and long-term chronic strain, and manifests as lumbar pain, radiating pain and numbness in the lower limbs, etc. Treatments include bed traction and surgery.

In life, many women who love beauty wear high heels. Wearing high heels for a long time is harmful to the waist of the human body, especially standing in high heels for a long time will cause more harm to the waist. If there is no special need, try not to walk or stand for a long time in high heels. It will be bad if it leaves a root of disease in the long run.