How to tell if you have high blood sugar? How to control high blood sugar

In daily life, friends should pay attention to a reasonable diet, work and rest schedule. Vegetables are rich in dietary fiber, especially various green leafy vegetables, such as rapeseed, celery, spinach, etc. If you have high blood sugar, they can delay the increase in blood sugar after meals and reduce the little troubles in your life.

Contents of this article

1. How to judge whether your blood sugar is high

2. How to control high blood sugar

3. Can I eat mango if I have high blood sugar?

How to tell if you have high blood sugar

1. Look at the face

Red face. According to a survey, the majority of patients with latent diabetes have red faces, with 89.5% of patients having red faces to varying degrees. Eye diseases. Diabetic patients are prone to vision loss, blurred vision, or cataracts and glaucoma, which develop very quickly.

2. Look at the tongue

Rhomboid glossitis: About 2/3 of latent diabetes patients may experience unexplained tongue pain, with a rhombus-shaped papilla defect in the center of the tongue dorsum.

3. Look at the skin

Skin itching. Skin itching caused by diabetes often makes it difficult for people to fall asleep. At the same time, the skin of diabetic patients has poor resistance to infection. If the skin is itchy and scratched, it will become infected. There are also skin abscesses, eczema, macules, anal itching, and itchy discomfort in the female genitals.

4. Check blood sugar level

This is the most direct and scientific way to determine whether blood sugar is elevated. The reference range of fasting blood sugar for normal people is between 3.9-6.1mmol/L. The normal range of two hours after a meal is below 7.8mmol/L. Therefore, whether fasting or after a meal, as long as the blood sugar level is higher than the reference value, it can be called hyperglycemia.

How to control high blood sugar

1. Eat more vegetables

Vegetables are rich in dietary fiber, especially various green leafy vegetables, such as rapeseed, celery, spinach, etc., which can delay the increase of blood sugar after meals. It is recommended to eat 1 to 1.5 kilograms of vegetables every day.

2. Increase dietary fiber appropriately

Dietary fiber is also a polysaccharide. Since it cannot be digested and absorbed in the gastrointestinal tract, it does not generate heat. Dietary fiber can be divided into soluble fiber: such as oats, buckwheat, pectin in fruits, algin in seaweed, and artificial extracts such as konjac products; insoluble fiber: such as the skin of grains, the skin and core of fruits, the stems and leaves of vegetables, cornmeal, etc. The effects of dietary fiber: delay the increase of blood sugar, keep bowel movements smooth, and reduce hunger. The daily intake of dietary fiber should be increased to 25-30 grams per day.

3. Exercise more

Long-term moderate-intensity aerobic exercise (brisk walking, jogging, swimming, etc.) is the main form of exercise for patients with type 2 diabetes. Resistance exercise (such as lifting dumbbells, pulling spring tensioners, pulling rubber bands, etc.) is also included in the prevention and treatment guidelines. Exercise time should be 30 minutes after meals; exercise duration and frequency should be 2-10 minutes of moderate intensity exercise per week, or 120 minutes of high intensity exercise, and exercise at least 3 times a week. It should be noted that the exercise plan should be formulated and adjusted according to the patient's physical condition.

Can I eat mango if I have high blood sugar?

It is not recommended for people with high blood sugar to eat mangoes, because mangoes contain a lot of sugar. Although mangoes contain a lot of vitamins, which are good for the body, they are too high in sugar and are not recommended for people with high blood sugar. Otherwise, they may cause high blood pressure, high blood lipids and other diseases. In addition, the diet should be light, and you should not eat spicy or greasy food, drink alcohol, eat more vegetables and fruits, and especially avoid foods with high sugar content. You can exercise properly to improve your physical fitness.