How to store avocados longer? How to eat avocados

Avocados are not only nutritious, but also have a variety of ways to eat. Many girls like to eat milkshakes made from it. If you don't know much about it, Encyclopedia Knowledge Network will introduce several ways to eat avocados. In addition, many people can't live without the taste of avocados after eating them, so many people will ask this question, can avocados be eaten every day? The following is a detailed sharing, I hope it will be useful to you.

Contents of this article

1. How to store avocado for a longer time

2. How to eat avocado

3. Can avocado be eaten every day?

How to store avocado for longer

1. Judging whether an avocado is ripe or not: The skin of an avocado is bright green when it is raw, and gradually turns black as it ripens. When it is fully ripe, the skin of the avocado turns black and becomes a little soft when you pinch it. At this time, it is ready to eat. Do not cut or eat unripe avocados, as they are not ripe and cannot be eaten.

2. Storage time: The storage time of avocados varies according to the maturity of the fruit and the storage environment. It can be judged according to the standard of raw and ripe judgment. Be careful not to store it for too long or it will go bad.

How to eat avocado

Eat directly: Wash the avocado, peel and core it, cut it into small pieces, and eat it directly. Pay attention to taste it carefully, as you may not be used to it the first time you eat it.

To make salad: cut avocado into small pieces of 1 cm square, add peas, corn and your favorite vegetable pieces (such as blanched broccoli, cucumber, tomato, etc.), then mix with salad dressing or tomato sauce.

Spread it on bread: This is a very simple way to eat it. After cutting the avocado, scoop it up with a small spoon, spread it evenly as jam, and then add strawberry jam or honey, and the taste will be quite good.

Make a milkshake: Add avocado with appropriate amount of milk or yogurt and honey, put it into a blender and blend it into a milkshake. This is a favorite of children and young people.

With sugar: Pick a ripe and soft avocado, cut it in half, remove the core, use a small fork or spoon to scrape the flesh off the skin and crush it, add a spoonful of white sugar and mix well, and eat it directly with a spoon.

Dip in mustard soy sauce: Dip relatively raw avocado in mustard soy sauce, which is the Japanese favorite way to eat it. Take a relatively raw green avocado, cut it in half, remove the core, cut it in half again, peel the skin with a knife, cut the flesh into 0.5cm~1cm slices, and put them on a plate; prepare a small dish of light soy sauce and a little mustard. Dip it in, the taste is similar to salmon and tuna belly.

Can I eat avocado every day?

Because many people can't leave the taste of avocado after eating it, so many people will ask this question. In fact, avocado can be eaten every day, but the amount you need to eat every day is relatively small. If you consume too much, it will have an adverse effect on our body. Many people don't know that avocado is rich in plant fat and is known as "forest cream". It is a high-energy, low-sugar fruit. From the perspective of health care function, avocado has the effect of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems. It is suitable for infants and the elderly. It is recommended to eat one a day.