What are the benefits of eating water celery? Is water celery poisonous? Can humans eat it?

Water celery is an aquatic plant that does not contain toxins. Some people worry that it is poisonous because there is a kind of wild celery that looks very similar to water celery. Some people cannot tell the difference and mistake wild celery for water celery. Water celery is rich in minerals. Before eating water celery, you can wash it several times with salt water, blanch it, and cook it thoroughly. Water celery has a title of "natural detoxifier", which can help us excrete harmful substances from the body in time. So if you want to improve your skin, you might as well eat more water celery. Are you interested in it all of a sudden?

Contents of this article

1. What are the benefits of eating water celery?

2. Is water celery poisonous? Can people eat it?

3. Precautions for water celery

What are the benefits of eating water celery

1. Detoxification

Water celery is known as a "natural detoxifier". It can help us excrete harmful substances from the body in a timely manner. So if you want to improve your skin, you might as well eat more water celery.

2. Suppress acne

Water celery is rich in cellulose. After being digested in the intestines, it will produce an antioxidant called lignin or enterolactone. This substance is a very good antioxidant that can protect the skin from external pollution and can effectively help inhibit the occurrence of skin problems such as acne and pimples.

3. Blood pressure reduction

Water celery is a very good food for lowering blood pressure. For patients with high blood pressure, it is advisable to eat more water celery in their daily diet, which plays an important role in maintaining stable blood pressure.

4. Calm the mind

There is a special substance in water celery that can emit fragrance and calm the human body. For people who suffer from neurasthenia, frequent insomnia, poor sleep quality, and bad temper, they can eat some water celery appropriately.

5. Prevent anemia

Water celery is also rich in iron, so eating water celery regularly can prevent anemia and promote blood circulation in the body.

It can be said that water celery is a very good food, and everyone can eat more water celery in their daily diet.

Is water celery poisonous? Can people eat it?

Water celery is not poisonous and can be eaten safely. Water celery is produced in southern my country and is an aquatic plant that does not contain toxins. Some people worry that it is poisonous because there is a kind of wild celery that looks very similar to water celery. Some people cannot tell the difference and mistake wild celery for water celery.

Water celery is rich in minerals. It is recommended to buy water celery in regular supermarkets. Eating water celery in moderation is good for your health.

When choosing water celery, you can choose fresh celery with white roots and tender green leaves. Be careful to distinguish which is wild celery and which is water celery.

Before eating water celery, you can wash it several times with salt water, then blanch it, and cook it thoroughly.

Water celery precautions

People who can eat it: The general population can eat it. Celery has the effect of lowering blood pressure and is suitable for patients with hypertension and arteriosclerosis. However, because celery is cool and slippery in nature, people with weak spleen and stomach and slippery and loose intestines should be careful when eating it. Eating celery regularly can reduce the number of sperm in men and can help with contraception.

Incompatible foods: Celery should not be eaten with soft-shelled turtle, chrysanthemum, clam, rabbit meat, cucumber and crab.