My period is not normal

The human body should have normal physiological laws, but if you find that your period is not normal and you have irregular menstruation, you cannot rule out the possibility that your health is damaged. You need to find the cause and treat it. First of all, physiological factors are mostly caused by mood or work, including excessive physical fatigue. With proper exercise and more rest, you can slowly recover.

What should I do if I have irregular menstruation?

Nowadays, people’s pace of life is very fast. If you do not pay attention to your diet and lifestyle habits, it is easy to have various problems. Irregular menstruation is one of them. Irregular menstruation may be caused by a bad mood or irregular diet. In addition, if the sex life is not coordinated or the lifestyle habits are not good, it may also be caused by irregular menstruation. If you want to know what to do if your menstrual period is irregular, it is best to do the following:

First of all, keep a happy mood: if the work is too stressful or there are some annoying things, many people are prone to irregular menstruation. Some people are particularly nervous during those days of each month because of irregular menstruation. This situation is not only useless, but will also aggravate the problem of irregular menstruation. At this time, it is best to keep a happy mood. A good mood is important for physical health, and it is also very important for menstrual health.

Do moderate exercise: Many people think that it is best not to exercise during menstruation, because it is very uncomfortable. A little exercise may increase the menstrual flow. However, moderate exercise is good for menstruation, but the amount of exercise should not be too much. There is nothing wrong with moderate exercise.

Create a good living environment: Menstrual irregularities and living environment do not seem to have much connection. In fact, if the living environment is not good, it will affect a person's mood and state. A good living environment will also make your mood more pleasant.

Reasonable diet and nutrition: Healthy diet is the foundation of people's health. If you always don't want to eat or the meals are not nutritious, many organs of the body will be damaged. At the same time, a balanced diet and nutrition is also helpful for regulating menstrual problems, so it is best to maintain good eating habits.

Things women should pay attention to during menstruation: It is best not to wash your hair during menstruation, and you should also avoid having sex. It is not advisable to eat raw, cold or irritating foods, and you should not get angry. You also need to pay attention to your diet. Women must pay more attention to caring for their bodies during their menstrual period.