What are the benefits of eating noodles with soybean paste? How to make the soybean paste for noodles with soybean paste

Noodles with soybean paste is the most common meat-based noodle dish in our daily life. It is very tasty. The strong soybean paste and the delicious noodles make it very tasty and enjoyable. Do you like noodles with soybean paste? What we are going to share with you below are the benefits of eating noodles with soybean paste?

Contents of this article

1. Benefits of eating noodles with soybean paste

2. How to make the sauce for noodles

3. Will eating noodles with soybean paste make you fat?

The benefits of eating noodles with soybean paste

Noodles are good for digestion and absorption, and balance nutrition. The high-quality protein and fatty acids contained in pork can improve iron deficiency anemia, and also have the effect of nourishing yin and kidney. However, the cholesterol contained in pork is high, and it is not suitable for people with high blood lipids and obese people. The most important thing is to add more vegetables, and the various nutrients contained in vegetables are of great help to the human body. Tips: The fried sauce that cannot be used can be sealed and stored in the refrigerator. The longer the sauce is boiled, the better the taste will be. You can choose dishes according to your favorite taste, preferably a lighter one.

How to make the sauce for noodles

1. Chop the meat into minced meat (half fat and half lean), mince the ginger, mince the green onion, and smash and mince the garlic.

2. Heat the oil in a pan, add the chopped meat, and stir-fry over low heat until the meat turns golden brown.

3. When the oil gradually cools down, add onion, ginger and garlic, and continue to stir-fry over low heat to bring out the aroma.

4. Add a little dark soy sauce and continue stir-frying.

5. Add appropriate amount of salt, put in sweet noodle sauce, continue to stir-fry until the aroma of sweet noodle sauce comes out, and stir-fry into the meat.

6. After the sweet noodle sauce is fried until fragrant, it can be served.

Will eating noodles with soybean paste make you fat?

1. If you eat noodles with soybean paste in moderation during weight loss, you will not gain weight. It is better to eat more vegetables. Exercise is the key to losing weight, and then combine it with a reasonable diet, eat more vegetables and fruits, and avoid greasy food. If you stick to this for a long time, weight loss will be effective.

2. Yes, obesity is caused by excessive energy. Eat less snacks. It is recommended to exercise more often: basketball, running, swimming, mountain climbing and other sports. It is recommended to eat light food, eat small meals frequently, eat more vegetables and fruits, and increase the intake of dietary fiber such as bananas and apples. Avoid spicy and cold food. Proper nutrition. Pay attention to rest.