How to choose pine nuts? Will eating pine nuts cause internal heat?

Pine nuts are also called "open pine nuts". Donglin pine nuts are rich in unsaturated fatty acids such as oleic acid and linoleic acid. High-quality pine nuts are naturally mature, full-bodied, tender, and fragrant. They have no bitterness and taste sweet. They are very delicious. So how do you choose pine nuts? If you are not very skilled, you can open the Encyclopedia Knowledge Network to see what it says!

Contents of this article

1. How to choose pine nuts

2. Will eating pine nuts cause internal heat?

3. How to stir-fry pine nuts

How to choose pine nuts

Pine nuts are also known as "open pine nuts". Donglin pine nuts are rich in unsaturated fatty acids such as oleic acid and linoleic acid, and contain essential minerals for the human body, such as calcium, iron, phosphorus, manganese, potassium, etc.; they are also rich in vitamin E.

Pine nuts---little secrets for selection:

Pick the size: Large pine nuts have a long growth cycle and are rich in more nutrients.

The second pick is full: the full fruits are naturally ripe, with a delicate taste and better aroma.

Three colors: the pine nut shell is light brown and shiny, the kernel is white, and the bud core is white.

Four, choose the shell: choose a physical opening without adding chemical ingredients, the opening surface will be rough and uneven.

Does eating pine nuts cause internal heat?

Eating too many pine nuts can easily cause getting a sore throat.

Pine nuts are high in calories and fat, so eating too much of them can easily cause internal heat. Moreover, pine nuts are fried food, which has a lower water content than other foods and is a warm food. If you eat them without restraint, it will cause internal heat. Eating too many pine nuts can easily lead to a decrease in oral saliva and frequent friction of the oral mucosa, resulting in dry mouth, oral ulcers, or sore throat and other internal heat symptoms. Especially those with a hot constitution should eat less pine nuts, or it is best not to eat them.

How to stir-fry pine nuts

1. Put the pine nuts in a basin, add clean water, and soak them for an hour. The purpose is to soften the pine nut shell and make it easier to break.

2. Take out the pine nuts, put them in the steamer and steam them for 30 minutes.

3. After 30 minutes, take out the pine nuts and put them in a ventilated place to dry. After the pine nut shells crack, you can stir-fry them over low heat.

4. Put the air-dried pine nuts in a wok and dry-fry them. No need to add anything else. Stir the pine nuts in the wok constantly during the process. When most of the pine nuts are open, they can be served.

5. Be careful not to turn up the heat too high when frying the pine nuts to avoid overcooking them.