What do you drink, aunt?

Most women will feel uncomfortable during their period, so women during this period must try to avoid strenuous exercise. In particular, you should avoid eating raw, cold and stimulating foods, because they will irritate the endometrium and cause dysmenorrhea. However, eating some foods that help to activate blood circulation during menstruation can also help relieve dysmenorrhea. So what is good to drink when you have your period?

(1) Drink ginger, jujube and brown sugar water

First, prepare dried ginger, jujubes and an appropriate amount of brown sugar. Wash the dried ginger and jujubes, then chop the dried ginger, remove the core of the jujubes and slice them. Next, put these two ingredients into a cooking pot, add a piece of brown sugar and an appropriate amount of water and bring to a boil over high heat. Then turn to low heat and simmer for 20 minutes. Turn off the heat and let it cool before drinking.

Speaking of what to drink during menstruation, this ginger, jujube and brown sugar water has a good effect of warming the meridians and dispersing cold. It can effectively improve women's dysmenorrhea caused by qi stagnation and blood stasis. Drinking a moderate amount during menstruation is very comfortable. In addition, ginger also has the effect of dispelling cold. If you catch a cold during menstruation, it is naturally good to drink such a drink.

(2) Drink purple rice porridge to replenish blood

Purple rice is rich in nutrients, especially it has the effect of nourishing blood. When it comes to the question of what to drink during menstruation, you can cook some purple rice blood-replenishing porridge to drink during menstruation, which has a very good effect of warming the uterus and replenishing the body.

(3) Drink longan, lotus seeds and red dates soup

Prepare ingredients such as longan, lotus seeds and red dates. Wash and process all the ingredients. Then put them all in a cooking pot and add appropriate amount of water to boil. After stewing for about an hour, add brown sugar for seasoning and turn off the heat. Eat it while it is warm for a comfortable feeling.

The above is an introduction to what to drink during menstruation. Women’s bodies are still very weak during menstruation. At this time, you must pay attention to supplementing nutrition and take other care measures. I believe you can safely get through the menstrual period.