How to prevent chlorine water when swimming every day? How to protect yourself from the sun when swimming outdoors in summer

Recently, many friends have used the summer vacation to let their children learn to swim. Swimming is a skill that allows people to float upward under the buoyancy of water and make regular movements of the limbs through the buoyancy to make the body move regularly in the water. How can we prevent chlorine water when swimming every day to make our bodies healthier? Let's take a look.

Contents of this article

1. How to prevent chlorine water when swimming every day

2. How to protect yourself from the sun when swimming outdoors in summer

3. Can I swim after running?

How to prevent chlorine water when swimming every day

People who swim every day can wear a swimsuit before swimming to effectively prevent the damage of chlorine water. After swimming, it is recommended to use a special dechlorination shower gel to wash the body to remove the residual chlorine. Swimming is a skill that allows people to float upward under the buoyancy of water and use the buoyancy to make the body move regularly in the water through regular movements of the limbs.

In the 1660s, swimming activities were quite active in many parts of the UK. In 1828, the UK built the first indoor swimming pool at George's Dock in Liverpool. By the 1830s, such swimming pools appeared in major cities in the UK.

In 1837, the first swimming organization was established in London, England, and the earliest swimming competition in the UK was held. In 1896, swimming was listed as an Olympic event.

The highest swimming organization is the International Swimming Federation, headquartered in Lausanne, Switzerland. It was founded in 1908 by the swimming associations of Belgium, Denmark, Finland, France, Germany, Britain, Hungary and Sweden.

How to protect yourself from the sun when swimming outdoors in summer

When swimming outdoors in the summer, it is best to apply sunscreen. It is better to choose an oily sunscreen with an SPF of 30 or above. It is best to apply it once every hour. Wear a swimming cap when necessary to protect your hair from the sun. After swimming, you should wipe off the water on your body immediately, because water absorbs ultraviolet rays and accelerates tanning.

Can I swim after running?

You can swim after running, but not immediately. You should wait at least an hour before swimming. Because you sweat a lot during running, the cold water in the swimming pool will stimulate the body and cause colds and other symptoms. Running consumes too much energy, and swimming immediately may cause physical exhaustion or even leg cramps, which will affect your health.