What can I eat to relieve vomiting in early pregnancy?

Women may experience pregnancy reactions in the early stages of pregnancy. There is no morning sickness during pregnancy, and many pregnant mothers still feel uncomfortable because they vomit whatever they eat. So what should you do if you vomit a lot in early pregnancy? Is there any way to reduce morning sickness in early pregnancy? Next, let’s find out what to eat to relieve severe vomiting in early pregnancy?

1. Oatmeal

In order to have an energetic morning, quickly replace the pancakes and fried dough sticks for breakfast with oatmeal porridge! Why? Because oatmeal can not only keep you energetic throughout the morning, but also reduce the cholesterol level in the body. Don't choose those sweet, highly processed oatmeal, it's best to choose natural ones without any sugar or other added ingredients. You can put some dried fruits, dried blueberries or pure honey in the cooked oatmeal according to your taste and preference.

2. Low-fat milk

When you are pregnant, you need about twice as much calcium from food as usual. The calcium content of most foods is very limited, so drinking more low-fat milk during pregnancy becomes your wise choice. Pregnant women should consume about 1000 mg of calcium per day, and 3 cups of low-fat milk (200 grams) can meet this requirement.

3. Lean pork

Iron plays an irreplaceable role in the body's blood transport of oxygen and blood cell production. During pregnancy, your blood production will increase to ensure that the fetus can be provided with adequate nutrients through blood. Therefore, the need for iron during pregnancy will increase doubly. If your body doesn't have enough iron stored, you may feel tired easily. It is increasingly important to get enough iron in your diet. The iron in lean pork is one of the main sources of this requirement and is also the easiest to be digested and absorbed by the body.

4. Whole-wheat biscuits

This kind of snack has many uses: you can lie in bed and savor it slowly in the morning, which can effectively relieve morning sickness; on the way to work, eating a few pieces in the car can help you kill boring time; in the office, if you suddenly have the urge to eat something, it is right next to you, which is convenient and not easy to attract attention. It's a great value mini-food that will faithfully keep your blood sugar levels stable and your energy high throughout the day.

5. Oranges

Even though citrus fruits are about 90% water, they still contain vitamin C, folic acid, and a lot of fiber. Can help you maintain energy and avoid fatigue caused by lack of water.

The above provides a detailed introduction to what to eat to relieve severe vomiting in early pregnancy. In short, the severity of pregnancy reaction depends on the physical condition of the pregnant woman. Some pregnant women have very serious pregnancy reaction in the form of vomiting. It is recommended that pregnant fathers prepare the above ingredients for pregnant mothers in advance to alleviate their discomfort.