How to choose fresh black truffles? The benefits and functions of black truffles

Black truffles are rich in protein, 18 kinds of amino acids, unsaturated fatty acids, multiple vitamins, trace elements, minerals, etc. They have extremely high nutritional and health value and are suitable for a wide range of people. But how do you choose high-quality black truffles? Here is the gift that Encyclopedia Knowledge has carefully brought to you today!

Contents of this article

1. How to choose fresh black truffles

2. Benefits and functions of black truffle

3. How to make black truffle spareribs

How to choose fresh black truffles

1. Size: Size is one of the main indicators of the value of black truffles. The bigger the truffle, the higher the value. The bigger the truffle, the more it is sold by the piece, not by the kilogram.

2. Appearance: The skin of high-quality black truffles is very tough and has dense wart-like protrusions. It is not smooth and feels irregular and rough. The skin is dark black and dull. The black truffles with purple-black flesh inside are of the best quality.

3. Texture: When a good black truffle is cut open, the texture inside is clear, with black and white marble texture, and the color is very beautiful.

Benefits and effects of black truffle

1. Black truffle is rich in protein, 18 kinds of amino acids, unsaturated fatty acids, multiple vitamins, trace elements, minerals, etc. It has extremely high nutritional and health value. It can help boost yang, regulate endocrine, enhance immunity, resist aging, and resist fatigue. It can nourish yin, regulate menstruation, and beautify the skin for women.

2. Black truffles can also enhance men's physical fitness, improve sleep quality, relieve waist pain, back pain, and irritability. It can also improve nocturia, frequent urination, urgency, weak bowel movements, and improve sexual function.

3. Black truffle has a wide range of health benefits and is suitable for all kinds of people.

How to Make Black Truffle Spare Ribs

Ingredients: 500 grams of pork ribs, 2 black truffles, a little ginger slices, a little cooking wine, a small amount of light soy sauce, a small amount of oyster sauce, a little sugar, a little peanut oil, and appropriate amount of water.

Steps:

1. Cut the ribs into pieces and wash them. Marinate them with light soy sauce, oyster sauce, cooking wine and peanut oil for 20 minutes.

2. Slice the black truffle and set aside.

3. Heat the pan, add oil, add the ginger slices and stir-fry for a few times, then pour in the marinated ribs and stir-fry for two minutes.

4. Add boiled water and simmer over high heat.

5. When the ribs turn golden brown, add black truffle and stir-fry until the sauce is reduced.

6. Remove from the pan and serve.