What to do if female friends have Qi, blood and kidney deficiency

In daily life, we often find that many female friends have cold hands and feet, and sometimes have symptoms of lower abdominal pain and back pain. In fact, this is all caused by insufficient qi and blood, and kidney deficiency, which plays a very important role in human nutrition. Appropriately supplementing some foods that replenish qi and blood, and strengthen the kidneys and body in daily life can significantly improve these symptoms. In addition, increasing physical exercise can also significantly improve physical fitness.

People with qi, blood and kidney deficiency should try to avoid eating raw and cold foods, such as frozen drinks, ice cream, etc. When eating warm tonic foods, try to avoid eating yin-nourishing foods at the same time, as they will offset each other's nourishing effects. You can eat more foods that have the effect of replenishing kidney yang, such as mutton, dog meat, venison, and chicken, develop good living habits, and exercise your body well, which can not only prevent you from being afraid of the cold, but also improve your efficiency throughout the day.

In addition, frequent bathing and foot washing also has a good health care effect for people with qi, blood and kidney deficiency. Bathing can not only eliminate the symptoms of fear of cold, but also regulate the physical condition, so it is very important. You should also insist on soaking your feet in hot water every night. It would be better to add effective Chinese medicine, such as safflower. In addition, you should also pay attention to replenishing adequate water in your daily life. Water replenishment is very important. Taking in water can excrete waste from the body and improve blood circulation. It is best to replenish 2 liters of water every day.

Some female friends are very concerned about what to do about qi, blood and kidney deficiency. In fact, in daily life, as long as we pay attention to health preservation and adjust our living and eating habits, we can keep the body in a healthier state. We also need to remind everyone that due to the special body structure of women, they should pay special attention to keeping warm during the menstrual period every month and relax appropriately, which is good for both physical and mental relaxation.