What are the tips for buying seaweed? Can eating seaweed lower blood sugar?

Nori is an ingredient used to make soup in our daily life. It is rich in water-soluble dietary fiber, vitamin B1, carotene, iodine, calcium, potassium and other nutrients. It can be combined with other nutritious ingredients to make nori soup. So how should we choose nori? The following is a detailed sharing for you.

Contents of this article

1. What are the tips for purchasing seaweed?

2. Can eating seaweed lower blood sugar?

3. Dietary taboos of seaweed

What are the tips for buying seaweed?

First, look at the color of the seaweed. Note that purple-red is the best color. If it is black, it may be stale seaweed from last year. If it is red, the vegetable is tender.

Second, look at the thickness of the seaweed, make sure it is evenly thick and has no obvious small holes or missing corners. If there are small holes, it may be damaged due to improper storage during transportation, which will affect the quality.

Third, check whether the laver is aged. Some unscrupulous vendors in the market now smear old laver with cooking oil and sell it as new laver. If you wipe it with a handkerchief, there will be oil stains on the paper. Old laver has no fragrance and has a fishy smell when you eat it.

Can eating seaweed lower blood sugar?

Seaweed is rich in water-soluble dietary fiber, vitamin B1, carotene, iodine, calcium, potassium and other nutrients. The calcium component can convey the message of insulin secretion to the pancreatic β cells. Therefore, if the body contains enough calcium, when blood sugar rises, insulin can be secreted normally and blood sugar levels can be maintained stable.

As for magnesium, it plays a very important role in the metabolism of carbohydrates in the human body. It can promote the action of insulin and allow glucose in the blood to enter cells smoothly. Therefore, moderate intake of magnesium can help prevent the occurrence of insulin resistance and maintain stable blood sugar levels.

Dietary taboos of seaweed

It is better to take 15 grams of laver each time. Laver can be used to make soup and various dishes. For people with weak bodies, it is best to add some meat to reduce the coldness when eating. Do not eat too much each time to avoid abdominal distension and abdominal pain. Laver is a seafood product and is easy to get damp and deteriorate. It should be put into a black food bag and placed in a low temperature and dry place, or put in the refrigerator to maintain its taste and nutrition. Take it out when you eat it. Soak the dried laver in warm water for three or four minutes. After it is soaked, gently knead it. Generally, there is no sand or anything. As long as it is soaked, you can use a larger colander to scoop up the laver and cook it.